15.3 km | 01:30:53 | 05:56/km日期: 2019-02-20 19:21 - 總爬升: 193 m - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 05'46" / 06'10" / 06'06" / 06'44" / 06'08" / 05'10" / 05'42" / 05'20" / 06'48" / 06'59" / 05'52" / 06'04" / 06'02" / 04'59" / 05'56" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'20") | 5000 / 5000 |
2 | | 06'06" (+00'25") | 5000 / 10000 |
3 | | 05'41" | 5000 / 15000 |
4 | | 05'33" | 306 / 15306 |
2月累積里程 : 87.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'10" | 00:11'56" |
3 | 06'06" | 00:18'02" |
4 | 06'44" | 00:24'46" |
5 | 06'08" | 00:30'54" |
6 | 05'10" | 00:36'04" |
7 | 05'42" | 00:41'46" |
8 | 05'20" | 00:47'06" |
9 | 06'48" | 00:53'54" |
10 | 06'59" | 01:00'53" |
11 | 05'52" | 01:06'45" |
12 | 06'04" | 01:12'49" |
13 | 06'02" | 01:18'51" |
14 | 04'59" | 01:23'50" |
15 | 05'56" | 01:29'46" |
15.3 | 03'41" | 01:30'54" |