16.1 km | 01:41:47 | 06:19/km日期: 2019-02-23 08:34 - 總爬升: 454 m - 地點: 基隆市外木山 - 平均心率: 157 - 卡路里: 1013 Cal - 總步數: 17140 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'10" / 06'48" / 07'02" / 07'07" / 05'24" / 05'17" / 08'17" / 05'30" / 06'00" / 05'24" / 06'42" / 06'53" / 06'08" / 05'12" / 05'37" / 06'41" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'06") | 1001 / 1001 | 169 / 93 |
2 | | 06'53" (+01'43") | 1002 / 2004 | 175 / 82 |
3 | | 07'10" (+02'00") | 1002 / 3006 | 171 / 81 |
4 | | 07'05" (+01'55") | 1002 / 4008 | 168 / 83 |
5 | | 05'27" (+00'17") | 1000 / 5008 | 165 / 111 |
6 | | 05'20" (+00'10") | 1002 / 6011 | 163 / 114 |
7 | | 08'24" (+03'14") | 1001 / 7013 | 139 / 85 |
8 | | 05'40" (+00'30") | 1001 / 8014 | 171 / 102 |
9 | | 05'59" (+00'49") | 1002 / 9016 | 171 / 97 |
10 | | 05'37" (+00'27") | 1001 / 10018 | 169 / 104 |
11 | | 06'54" (+01'44") | 1000 / 11018 | 173 / 83 |
12 | | 06'47" (+01'37") | 1000 / 12019 | 176 / 83 |
13 | | 06'10" (+01'00") | 1002 / 13021 | 175 / 92 |
14 | | 05'10" | 1000 / 14021 | 167 / 115 |
15 | | 05'36" (+00'26") | 1001 / 15023 | 167 / 106 |
16 | | 06'42" (+01'32") | 1002 / 16026 | 173 / 85 |
17 | | 05'36" (+00'26") | 59 / 16086 | 168 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 182.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'48" | 00:12'58" |
3 | 07'02" | 00:20'00" |
4 | 07'07" | 00:27'07" |
5 | 05'24" | 00:32'31" |
6 | 05'17" | 00:37'48" |
7 | 08'17" | 00:46'05" |
8 | 05'30" | 00:51'35" |
9 | 06'00" | 00:57'35" |
10 | 05'24" | 01:02'59" |
11 | 06'42" | 01:09'41" |
12 | 06'53" | 01:16'34" |
13 | 06'08" | 01:22'42" |
14 | 05'12" | 01:27'54" |
15 | 05'37" | 01:33'31" |
16 | 06'41" | 01:40'12" |
16.1 | 18'11" | 01:41'47" |