10.3 km | 00:49:54 | 04:52/km日期: 2019-02-22 17:59 - 平均心率: 141 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'12" / 04'56" / 04'51" / 04'50" / 04'53" / 04'45" / 04'54" / 04'52" / 04'51" / 04'45" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'01") | 409 / 409 |
2 | | 05'04" (+00'39") | 420 / 829 |
3 | | 04'58" (+00'33") | 414 / 1243 |
4 | | 04'50" (+00'25") | 412 / 1656 |
5 | | 04'55" (+00'30") | 414 / 2070 |
6 | | 05'02" (+00'37") | 409 / 2480 |
7 | | 04'44" (+00'19") | 412 / 2893 |
8 | | 04'49" (+00'24") | 410 / 3304 |
9 | | 04'51" (+00'26") | 408 / 3712 |
10 | | 04'45" (+00'20") | 416 / 4129 |
11 | | 04'53" (+00'28") | 406 / 4536 |
12 | | 04'48" (+00'23") | 411 / 4948 |
13 | | 04'46" (+00'21") | 419 / 5367 |
14 | | 04'49" (+00'24") | 410 / 5777 |
15 | | 04'49" (+00'24") | 415 / 6192 |
16 | | 04'51" (+00'26") | 410 / 6603 |
17 | | 04'49" (+00'24") | 413 / 7016 |
18 | | 04'52" (+00'27") | 407 / 7423 |
19 | | 04'52" (+00'27") | 407 / 7830 |
20 | | 04'52" (+00'27") | 401 / 8232 |
21 | | 04'52" (+00'27") | 405 / 8637 |
22 | | 04'49" (+00'24") | 407 / 9045 |
23 | | 04'50" (+00'25") | 398 / 9443 |
24 | | 04'47" (+00'22") | 398 / 9841 |
25 | | 04'25" | 404 / 10246 |
26 | | 04'20" | 8 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'56" | 00:10'08" |
3 | 04'51" | 00:14'59" |
4 | 04'50" | 00:19'49" |
5 | 04'53" | 00:24'42" |
6 | 04'45" | 00:29'27" |
7 | 04'54" | 00:34'21" |
8 | 04'52" | 00:39'13" |
9 | 04'51" | 00:44'04" |
10 | 04'45" | 00:48'49" |
10.3 | 04'19" | 00:49'55" |