15.7 km | 01:14:05 | 04:42/km日期: 2019-02-21 19:32 - 平均心率: 150 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 03'34" / 04'54" / 04'33" / 03'54" / 04'33" / 05'05" / 04'13" / 04'08" / 04'58" / 04'37" / 03'58" / 05'41" / 07'13" / 05'18" / 05'18" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'22") | 390 / 390 |
2 | | 03'31" (+00'12") | 402 / 793 |
3 | | 03'29" (+00'10") | 203 / 996 |
4 | | 06'38" (+03'19") | 433 / 1430 |
5 | | 03'34" (+00'15") | 399 / 1829 |
6 | | 03'31" (+00'12") | 614 / 2444 |
7 | | 06'01" (+02'42") | 413 / 2857 |
8 | | 03'30" (+00'11") | 400 / 3257 |
9 | | 03'32" (+00'13") | 403 / 3661 |
10 | | 03'39" (+00'20") | 196 / 3858 |
11 | | 06'44" (+03'25") | 424 / 4282 |
12 | | 03'31" (+00'12") | 398 / 4681 |
13 | | 03'30" (+00'11") | 407 / 5088 |
14 | | 03'29" (+00'10") | 206 / 5295 |
15 | | 07'47" (+04'28") | 369 / 5664 |
16 | | 03'25" (+00'06") | 411 / 6075 |
17 | | 03'30" (+00'11") | 410 / 6486 |
18 | | 03'27" (+00'08") | 207 / 6694 |
19 | | 06'46" (+03'27") | 437 / 7131 |
20 | | 03'24" (+00'05") | 411 / 7542 |
21 | | 03'30" (+00'11") | 405 / 7948 |
22 | | 03'26" (+00'07") | 207 / 8155 |
23 | | 07'03" (+03'44") | 421 / 8577 |
24 | | 03'30" (+00'11") | 403 / 8980 |
25 | | 03'22" (+00'03") | 417 / 9397 |
26 | | 03'24" (+00'05") | 207 / 9604 |
27 | | 07'14" (+03'55") | 450 / 10055 |
28 | | 03'24" (+00'05") | 206 / 10262 |
29 | | 03'25" (+00'06") | 414 / 10676 |
30 | | 03'19" | 418 / 11095 |
31 | | 05'50" (+02'31") | 1000 / 12095 |
32 | | 05'37" (+02'18") | 1000 / 13095 |
33 | | 05'17" (+01'58") | 1000 / 14095 |
34 | | 05'21" (+02'02") | 1000 / 15095 |
35 | | 05'12" (+01'53") | 624 / 15720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 516.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 04'54" | 00:08'28" |
3 | 04'33" | 00:13'01" |
4 | 03'54" | 00:16'55" |
5 | 04'33" | 00:21'28" |
6 | 05'05" | 00:26'33" |
7 | 04'13" | 00:30'46" |
8 | 04'08" | 00:34'54" |
9 | 04'58" | 00:39'52" |
10 | 04'37" | 00:44'29" |
11 | 03'58" | 00:48'27" |
12 | 05'41" | 00:54'08" |
13 | 07'13" | 01:01'21" |
14 | 05'18" | 01:06'39" |
15 | 05'18" | 01:11'57" |
15.7 | 05'15" | 01:15'44" |