30.0 km | 02:27:12 | 04:54/km日期: 2019-02-17 05:19 - 卡路里: 1868 Cal - 平均步頻: 186
Pace: 05'05" / 04'46" / 05'25" / 05'28" / 05'19" / 05'26" / 05'27" / 05'11" / 04'59" / 05'15" / 03'17" / 05'14" / 04'57" / 05'05" / 04'52" / 04'56" / 05'12" / 04'38" / 04'49" / 04'55" / 04'51" / 05'05" / 04'51" / 04'35" / 04'40" / 04'39" / 04'34" / 04'49" / 04'27" / 04'32" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'49") | 1000 / 1000 |
2 | | 04'45" (+01'29") | 1000 / 2000 |
3 | | 05'24" (+02'08") | 1000 / 3000 |
4 | | 05'28" (+02'12") | 1000 / 4000 |
5 | | 05'19" (+02'03") | 1000 / 5000 |
6 | | 05'26" (+02'10") | 1000 / 6000 |
7 | | 05'26" (+02'10") | 1000 / 7000 |
8 | | 05'10" (+01'54") | 1000 / 8000 |
9 | | 04'59" (+01'43") | 1000 / 9000 |
10 | | 05'14" (+01'58") | 1000 / 10000 |
11 | | 03'16" | 1000 / 11000 |
12 | | 05'14" (+01'58") | 1000 / 12000 |
13 | | 04'56" (+01'40") | 1000 / 13000 |
14 | | 05'04" (+01'48") | 1000 / 14000 |
15 | | 04'51" (+01'35") | 1000 / 15000 |
16 | | 04'55" (+01'39") | 1000 / 16000 |
17 | | 05'02" (+01'46") | 1000 / 17000 |
18 | | 04'38" (+01'22") | 1000 / 18000 |
19 | | 04'48" (+01'32") | 1000 / 19000 |
20 | | 04'55" (+01'39") | 1000 / 20000 |
21 | | 04'51" (+01'35") | 1000 / 21000 |
22 | | 05'05" (+01'49") | 1000 / 22000 |
23 | | 04'50" (+01'34") | 1000 / 23000 |
24 | | 04'35" (+01'19") | 1000 / 24000 |
25 | | 04'39" (+01'23") | 1000 / 25000 |
26 | | 04'39" (+01'23") | 1000 / 26000 |
27 | | 04'33" (+01'17") | 1000 / 27000 |
28 | | 04'49" (+01'33") | 1000 / 28000 |
29 | | 04'27" (+01'11") | 1000 / 29000 |
30 | | 04'31" (+01'15") | 1000 / 30000 |
31 | | 05'30" (+02'14") | 11 / 30011 |
2月累積里程 : 239.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'46" | 00:09'51" |
3 | 05'25" | 00:15'16" |
4 | 05'28" | 00:20'44" |
5 | 05'19" | 00:26'03" |
6 | 05'26" | 00:31'29" |
7 | 05'27" | 00:36'56" |
8 | 05'11" | 00:42'07" |
9 | 04'59" | 00:47'06" |
10 | 05'15" | 00:52'21" |
11 | 03'17" | 00:55'38" |
12 | 05'14" | 01:00'52" |
13 | 04'57" | 01:05'49" |
14 | 05'05" | 01:10'54" |
15 | 04'52" | 01:15'46" |
16 | 04'56" | 01:20'42" |
17 | 05'12" | 01:25'54" |
18 | 04'38" | 01:30'32" |
19 | 04'49" | 01:35'21" |
20 | 04'55" | 01:40'16" |
21 | 04'51" | 01:45'07" |
22 | 05'05" | 01:50'12" |
23 | 04'51" | 01:55'03" |
24 | 04'35" | 01:59'38" |
25 | 04'40" | 02:04'18" |
26 | 04'39" | 02:08'57" |
27 | 04'34" | 02:13'31" |
28 | 04'49" | 02:18'20" |
29 | 04'27" | 02:22'47" |
30 | 04'32" | 02:27'19" |
30.0 | 05'41" | 02:27'23" |