16.3 km | 01:31:31 | 05:37/km日期: 2019-02-18 17:22 - 地點: 旱溪 - 平均心率: 158 - 卡路里: 963 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'25" / 05'47" / 05'44" / 05'41" / 05'43" / 05'35" / 05'33" / 05'41" / 05'42" / 05'30" / 05'06" / 04'54" / 04'39" / 04'44" / 04'44" / 05'58" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'46") | 1000 / 1000 |
2 | | 05'46" (+01'07") | 1000 / 2000 |
3 | | 05'44" (+01'05") | 1000 / 3000 |
4 | | 05'40" (+01'01") | 1000 / 4000 |
5 | | 05'43" (+01'04") | 1000 / 5000 |
6 | | 05'34" (+00'55") | 1000 / 6000 |
7 | | 05'32" (+00'53") | 1000 / 7000 |
8 | | 05'41" (+01'02") | 1000 / 8000 |
9 | | 05'41" (+01'02") | 1000 / 9000 |
10 | | 05'29" (+00'50") | 1000 / 10000 |
11 | | 05'05" (+00'26") | 1000 / 11000 |
12 | | 04'54" (+00'15") | 1000 / 12000 |
13 | | 04'39" | 1000 / 13000 |
14 | | 04'43" (+00'04") | 1000 / 14000 |
15 | | 04'44" (+00'05") | 1000 / 15000 |
16 | | 05'57" (+01'18") | 1000 / 16000 |
17 | | 12'04" (+07'25") | 256 / 16256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
245.85 km adidas boston 6 m BB6414 累積 :
1508.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'47" | 00:13'12" |
3 | 05'44" | 00:18'56" |
4 | 05'41" | 00:24'37" |
5 | 05'43" | 00:30'20" |
6 | 05'35" | 00:35'55" |
7 | 05'33" | 00:41'28" |
8 | 05'41" | 00:47'09" |
9 | 05'42" | 00:52'51" |
10 | 05'30" | 00:58'21" |
11 | 05'06" | 01:03'27" |
12 | 04'54" | 01:08'21" |
13 | 04'39" | 01:13'00" |
14 | 04'44" | 01:17'44" |
15 | 04'44" | 01:22'28" |
16 | 05'58" | 01:28'26" |
16.3 | 12'05" | 01:31'32" |