11.1 km | 01:00:02 | 05:24/km日期: 2019-02-20 16:23 - 地點: 道路與操場上 - 天氣: 微微涼爽的天氣 - 卡路里: 619 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'51" / 05'24" / 05'22" / 05'40" / 05'40" / 04'39" / 04'50" / 05'11" / 04'56" / 05'18" / 05'44" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'08") | 993 / 993 |
2 | | 05'23" (+00'43") | 1002 / 1995 |
3 | | 05'24" (+00'44") | 1007 / 3003 |
4 | | 05'38" (+00'58") | 1005 / 4008 |
5 | | 05'40" (+01'00") | 999 / 5008 |
6 | | 04'40" | 1012 / 6020 |
7 | | 04'50" (+00'10") | 997 / 7018 |
8 | | 05'08" (+00'28") | 1007 / 8026 |
9 | | 05'02" (+00'22") | 1005 / 9031 |
10 | | 05'11" (+00'31") | 1007 / 10039 |
11 | | 05'43" (+01'03") | 1001 / 11040 |
12 | | 11'38" (+06'58") | 77 / 11117 |
利用空檔時間基本訓練,前5公里在馬路邊,真的要閃車輛很危險,改到操場上跑步。
2月累積里程 : 206.27 km
Android - HUAWEI MHA-L29 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'24" | 00:11'15" |
3 | 05'22" | 00:16'37" |
4 | 05'40" | 00:22'17" |
5 | 05'40" | 00:27'57" |
6 | 04'39" | 00:32'36" |
7 | 04'50" | 00:37'26" |
8 | 05'11" | 00:42'37" |
9 | 04'56" | 00:47'33" |
10 | 05'18" | 00:52'51" |
11 | 05'44" | 00:58'35" |
11.1 | 11'40" | 00:59'38" |