15.0 km | 01:10:48 | 04:42/km日期: 2019-02-15 21:52 - 平均心率: 170 - 卡路里: 810 Cal - 總步數: 12602 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 75%
Pace: 04'41" / 04'31" / 04'41" / 04'37" / 04'38" / 04'43" / 04'37" / 04'38" / 04'49" / 04'35" / 04'49" / 04'50" / 04'49" / 04'57" / 04'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'08") | 1008 / 1008 | 175 / 122 |
2 | | 04'31" | 1000 / 2008 | 179 / 123 |
3 | | 04'40" (+00'09") | 1002 / 3011 | 180 / 118 |
4 | | 04'36" (+00'05") | 1003 / 4015 | 179 / 120 |
5 | | 04'37" (+00'06") | 1003 / 5018 | 179 / 120 |
6 | | 04'43" (+00'12") | 1009 / 6028 | 178 / 118 |
7 | | 04'33" (+00'02") | 1001 / 7029 | 179 / 122 |
8 | | 04'37" (+00'06") | 1001 / 8031 | 177 / 121 |
9 | | 04'49" (+00'18") | 1009 / 9040 | 177 / 116 |
10 | | 04'33" (+00'02") | 1006 / 10046 | 178 / 123 |
11 | | 04'48" (+00'17") | 1001 / 11048 | 177 / 117 |
12 | | 04'49" (+00'18") | 1002 / 12051 | 176 / 117 |
13 | | 04'47" (+00'16") | 1004 / 13055 | 176 / 118 |
14 | | 04'55" (+00'24") | 1005 / 14061 | 177 / 114 |
15 | | 04'43" (+00'12") | 1000 / 15061 | 177 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 101.42 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'31" | 00:09'12" |
3 | 04'41" | 00:13'53" |
4 | 04'37" | 00:18'30" |
5 | 04'38" | 00:23'08" |
6 | 04'43" | 00:27'51" |
7 | 04'37" | 00:32'28" |
8 | 04'38" | 00:37'06" |
9 | 04'49" | 00:41'55" |
10 | 04'35" | 00:46'30" |
11 | 04'49" | 00:51'19" |
12 | 04'50" | 00:56'09" |
13 | 04'49" | 01:00'58" |
14 | 04'57" | 01:05'55" |
15 | 04'45" | 01:10'40" |
15.0 | 08'01" | 01:10'48" |