10.7 km | 01:01:20 | 05:43/km日期: 2019-02-19 05:26 - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 03'58" / 06'16" / 06'28" / 04'11" / 06'36" / 06'35" / 06'42" / 04'26" / 06'37" / 06'30" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 415 / 415 |
2 | | 04'03" (+00'20") | 411 / 826 |
3 | | 04'02" (+00'19") | 414 / 1240 |
4 | | 18'59" (+15'16") | 155 / 1396 |
5 | | 03'54" (+00'11") | 403 / 1799 |
6 | | 04'06" (+00'23") | 404 / 2203 |
7 | | 04'09" (+00'26") | 411 / 2615 |
8 | | 15'40" (+11'57") | 204 / 2820 |
9 | | 03'56" (+00'13") | 406 / 3226 |
10 | | 04'15" (+00'32") | 412 / 3638 |
11 | | 04'14" (+00'31") | 407 / 4045 |
12 | | 25'10" (+21'27") | 115 / 4161 |
13 | | 04'04" (+00'21") | 404 / 4565 |
14 | | 04'14" (+00'31") | 419 / 4985 |
15 | | 04'06" (+00'23") | 409 / 5394 |
16 | | 26'31" (+22'48") | 109 / 5503 |
17 | | 03'58" (+00'15") | 411 / 5915 |
18 | | 04'37" (+00'54") | 393 / 6308 |
19 | | 04'32" (+00'49") | 396 / 6705 |
20 | | 31'37" (+27'54") | 85 / 6791 |
21 | | 04'00" (+00'17") | 410 / 7201 |
22 | | 04'31" (+00'48") | 399 / 7601 |
23 | | 04'20" (+00'37") | 414 / 8015 |
24 | | 23'38" (+19'55") | 118 / 8133 |
25 | | 04'09" (+00'26") | 400 / 8534 |
26 | | 04'35" (+00'52") | 398 / 8933 |
27 | | 04'29" (+00'46") | 409 / 9343 |
28 | | 21'13" (+17'30") | 125 / 9469 |
29 | | 04'03" (+00'20") | 407 / 9876 |
30 | | 04'29" (+00'46") | 408 / 10285 |
31 | | 04'24" (+00'41") | 414 / 10699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 129.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 06'16" | 00:10'14" |
3 | 06'28" | 00:16'42" |
4 | 04'11" | 00:20'53" |
5 | 06'36" | 00:27'29" |
6 | 06'35" | 00:34'04" |
7 | 06'42" | 00:40'46" |
8 | 04'26" | 00:45'12" |
9 | 06'37" | 00:51'49" |
10 | 06'30" | 00:58'19" |
10.7 | 04'18" | 01:01'20" |