37.0 km | 06:01:39 | 09:46/km日期: 2019-02-16 07:02 - 平均心率: 146 - 卡路里: 1997 Cal - 總步數: 61856 - 平均步頻: 171 - 平均步幅: 59 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'47" / 07'04" / 07'47" / 07'18" / 07'45" / 07'23" / 07'30" / 07'28" / 07'28" / 07'38" / 12'09" / 12'17" / 11'35" / 12'21" / 11'24" / 11'55" / 13'26" / 11'32" / 09'57" / 08'19" / 09'27" / 08'36" / 08'45" / 10'24" / 09'33" / 13'15" / 10'10" / 11'58" / 09'07" / 08'58" / 11'14" / 10'41" / 09'53" / 09'24" / 08'54" / 08'42" / 08'47" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+00'44") | 1002 / 1002 | 178 / 71 |
2 | | 07'02" | 1003 / 2006 | 178 / 79 |
3 | | 07'45" (+00'43") | 1003 / 3009 | 172 / 74 |
4 | | 07'16" (+00'14") | 1002 / 4011 | 176 / 77 |
5 | | 07'44" (+00'42") | 1001 / 5013 | 174 / 74 |
6 | | 07'24" (+00'22") | 1005 / 6018 | 175 / 76 |
7 | | 07'24" (+00'22") | 1003 / 7021 | 175 / 77 |
8 | | 07'30" (+00'28") | 1003 / 8024 | 174 / 76 |
9 | | 07'26" (+00'24") | 1003 / 9028 | 174 / 76 |
10 | | 07'35" (+00'33") | 1007 / 10036 | 174 / 75 |
11 | | 12'07" (+05'05") | 1002 / 11038 | 208 / 39 |
12 | | 12'12" (+05'10") | 1007 / 12045 | 211 / 38 |
13 | | 11'32" (+04'30") | 1004 / 13050 | 163 / 53 |
14 | | 12'17" (+05'15") | 1005 / 14055 | 159 / 50 |
15 | | 11'18" (+04'16") | 1005 / 15060 | 162 / 54 |
16 | | 11'55" (+04'53") | 1001 / 16062 | 161 / 51 |
17 | | 13'24" (+06'22") | 1007 / 17069 | 153 / 48 |
18 | | 11'22" (+04'20") | 1002 / 18072 | 162 / 54 |
19 | | 10'00" (+02'58") | 1004 / 19076 | 170 / 58 |
20 | | 08'13" (+01'11") | 1006 / 20082 | 173 / 70 |
21 | | 09'25" (+02'23") | 1004 / 21087 | 163 / 64 |
22 | | 08'35" (+01'33") | 1000 / 22088 | 171 / 67 |
23 | | 08'47" (+01'45") | 1008 / 23096 | 170 / 66 |
24 | | 10'17" (+03'15") | 1004 / 24100 | 161 / 60 |
25 | | 09'29" (+02'27") | 1003 / 25104 | 167 / 63 |
26 | | 13'11" (+06'09") | 1009 / 26113 | 189 / 40 |
27 | | 10'06" (+03'04") | 1000 / 27114 | 189 / 52 |
28 | | 11'54" (+04'52") | 1003 / 28117 | 183 / 45 |
29 | | 09'10" (+02'08") | 1004 / 29122 | 170 / 64 |
30 | | 08'53" (+01'51") | 1006 / 30128 | 170 / 65 |
31 | | 11'13" (+04'11") | 1003 / 31131 | 145 / 61 |
32 | | 10'36" (+03'34") | 1005 / 32137 | 164 / 57 |
33 | | 09'51" (+02'49") | 1001 / 33138 | 164 / 61 |
34 | | 09'18" (+02'16") | 1009 / 34147 | 169 / 63 |
35 | | 08'50" (+01'48") | 1004 / 35152 | 171 / 65 |
36 | | 08'40" (+01'38") | 1005 / 36157 | 172 / 66 |
37 | | 12'26" (+05'24") | 989 / 37147 | 131 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
2月累積里程 : 85.89 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'04" | 00:14'51" |
3 | 07'47" | 00:22'38" |
4 | 07'18" | 00:29'56" |
5 | 07'45" | 00:37'41" |
6 | 07'23" | 00:45'04" |
7 | 07'30" | 00:52'34" |
8 | 07'28" | 01:00'02" |
9 | 07'28" | 01:07'30" |
10 | 07'38" | 01:15'08" |
11 | 12'09" | 01:27'17" |
12 | 12'17" | 01:39'34" |
13 | 11'35" | 01:51'09" |
14 | 12'21" | 02:03'30" |
15 | 11'24" | 02:14'54" |
16 | 11'55" | 02:26'49" |
17 | 13'26" | 02:40'15" |
18 | 11'32" | 02:51'47" |
19 | 09'57" | 03:01'44" |
20 | 08'19" | 03:10'03" |
21 | 09'27" | 03:19'30" |
22 | 08'36" | 03:28'06" |
23 | 08'45" | 03:36'51" |
24 | 10'24" | 03:47'15" |
25 | 09'33" | 03:56'48" |
26 | 13'15" | 04:10'03" |
27 | 10'10" | 04:20'13" |
28 | 11'58" | 04:32'11" |
29 | 09'07" | 04:41'18" |
30 | 08'58" | 04:50'16" |
31 | 11'14" | 05:01'30" |
32 | 10'41" | 05:12'11" |
33 | 09'53" | 05:22'04" |
34 | 09'24" | 05:31'28" |
35 | 08'54" | 05:40'22" |
36 | 08'42" | 05:49'04" |
37 | 08'47" | 05:57'51" |
37.0 | -358'-29" | 06:01'39" |