| 賽前宣言: 希望不要熱 賽後評分: 太冷了
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 92.82 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'03" | 00:09'03" | | 2 | 06'29" | 00:15'32" | | 3 | 06'53" | 00:22'25" | | 4 | 06'54" | 00:29'19" | | 5 | 06'49" | 00:36'08" | | 6 | 07'14" | 00:43'22" | | 7 | 07'15" | 00:50'37" | | 8 | 08'09" | 00:58'46" | | 9 | 07'31" | 01:06'17" | | 10 | 07'53" | 01:14'10" | | 11 | 07'32" | 01:21'42" | | 12 | 07'42" | 01:29'24" | | 13 | 09'41" | 01:39'05" | | 14 | 07'42" | 01:46'47" | | 15 | 08'15" | 01:55'02" | | 16 | 07'59" | 02:03'01" | | 17 | 07'25" | 02:10'26" | | 18 | 11'41" | 02:22'07" | | 19 | 07'59" | 02:30'06" | | 20 | 08'00" | 02:38'06" | | 21 | 09'57" | 02:48'03" | | 22 | 07'44" | 02:55'47" | | 23 | 11'49" | 03:07'36" | | 24 | 08'03" | 03:15'39" | | 25 | 07'45" | 03:23'24" | | 26 | 10'08" | 03:33'32" | | 27 | 07'36" | 03:41'08" | | 28 | 08'20" | 03:49'28" | | 29 | 07'25" | 03:56'53" | | 30 | 07'40" | 04:04'33" | | 31 | 08'51" | 04:13'24" | | 32 | 07'41" | 04:21'05" | | 33 | 09'21" | 04:30'26" | | 34 | 07'54" | 04:38'20" | | 35 | 08'21" | 04:46'41" | | 36 | 07'42" | 04:54'23" | | 37 | 07'19" | 05:01'42" | | 38 | 13'30" | 05:15'12" | | 39 | 07'24" | 05:22'36" | | 40 | 07'14" | 05:29'50" | | 41 | 07'36" | 05:37'26" | | 42 | 08'57" | 05:46'23" | | 42.5 | 11'10" | 05:51'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:51:35 | 08:19/km | 第11馬
桃園
留言 
展開計圈分析
