30.5 km | 03:16:56 | 06:27/km日期: 2019-02-17 07:02 - 總爬升: 969 m - 卡路里: 1947 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'07" / 08'54" / 07'03" / 10'10" / 07'03" / 09'18" / 14'16" / 08'02" / 06'19" / 07'08" / 07'22" / 09'18" / 06'57" / 06'26" / 08'31" / 06'32" / 05'19" / 05'13" / 05'10" / 05'04" / 05'06" / 05'12" / 06'07" / 34'10" / 07'27" / 06'04" / 05'26" / 06'53" / 06'40" / 05'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 15063 / 15063 |
| 2 | | 05'46" | 15453 / 30517 |
2月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'54" | 00:16'01" |
| 3 | 07'03" | 00:23'04" |
| 4 | 10'10" | 00:33'14" |
| 5 | 07'03" | 00:40'17" |
| 6 | 09'18" | 00:49'35" |
| 7 | 14'16" | 01:03'51" |
| 8 | 08'02" | 01:11'53" |
| 9 | 06'19" | 01:18'12" |
| 10 | 07'08" | 01:25'20" |
| 11 | 07'22" | 01:32'42" |
| 12 | 09'18" | 01:42'00" |
| 13 | 06'57" | 01:48'57" |
| 14 | 06'26" | 01:55'23" |
| 15 | 08'31" | 02:03'54" |
| 16 | 06'32" | 02:10'26" |
| 17 | 05'19" | 02:15'45" |
| 18 | 05'13" | 02:20'58" |
| 19 | 05'10" | 02:26'08" |
| 20 | 05'04" | 02:31'12" |
| 21 | 05'06" | 02:36'18" |
| 22 | 05'12" | 02:41'30" |
| 23 | 06'07" | 02:47'37" |
| 24 | 34'10" | 03:21'47" |
| 25 | 07'27" | 03:29'14" |
| 26 | 06'04" | 03:35'18" |
| 27 | 05'26" | 03:40'44" |
| 28 | 06'53" | 03:47'37" |
| 29 | 06'40" | 03:54'17" |
| 30 | 05'59" | 04:00'16" |
| 30.5 | 05'23" | 04:03'03" |
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