30.0 km | 02:17:50 | 04:35/km日期: 2019-02-17 16:22 - 平均心率: 142 - 卡路里: 2052 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'57" / 04'39" / 04'40" / 04'52" / 04'38" / 04'34" / 04'31" / 04'31" / 04'37" / 04'42" / 04'32" / 04'22" / 04'39" / 04'36" / 04'35" / 04'46" / 04'32" / 04'27" / 04'33" / 04'38" / 04'24" / 04'22" / 04'24" / 04'22" / 04'20" / 04'17" / 04'18" / 04'46" / 05'10" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'22") | 1000 / 3000 |
| 4 | | 04'53" (+00'36") | 1000 / 4000 |
| 5 | | 04'37" (+00'20") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'24") | 1000 / 10000 |
| 11 | | 04'32" (+00'15") | 1000 / 11000 |
| 12 | | 04'22" (+00'05") | 1000 / 12000 |
| 13 | | 04'38" (+00'21") | 1000 / 13000 |
| 14 | | 04'35" (+00'18") | 1000 / 14000 |
| 15 | | 04'35" (+00'18") | 1000 / 15000 |
| 16 | | 04'46" (+00'29") | 1000 / 16000 |
| 17 | | 04'31" (+00'14") | 1000 / 17000 |
| 18 | | 04'26" (+00'09") | 1000 / 18000 |
| 19 | | 04'33" (+00'16") | 1000 / 19000 |
| 20 | | 04'38" (+00'21") | 1000 / 20000 |
| 21 | | 04'24" (+00'07") | 1000 / 21000 |
| 22 | | 04'22" (+00'05") | 1000 / 22000 |
| 23 | | 04'23" (+00'06") | 1000 / 23000 |
| 24 | | 04'21" (+00'04") | 1000 / 24000 |
| 25 | | 04'19" (+00'02") | 1000 / 25000 |
| 26 | | 04'17" | 1000 / 26000 |
| 27 | | 04'17" | 1000 / 27000 |
| 28 | | 04'45" (+00'28") | 1000 / 28000 |
| 29 | | 05'09" (+00'52") | 1000 / 29000 |
| 30 | | 05'03" (+00'46") | 1000 / 30000 |
| 31 | | 04'57" (+00'40") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 413.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'52" | 00:19'08" |
| 5 | 04'38" | 00:23'46" |
| 6 | 04'34" | 00:28'20" |
| 7 | 04'31" | 00:32'51" |
| 8 | 04'31" | 00:37'22" |
| 9 | 04'37" | 00:41'59" |
| 10 | 04'42" | 00:46'41" |
| 11 | 04'32" | 00:51'13" |
| 12 | 04'22" | 00:55'35" |
| 13 | 04'39" | 01:00'14" |
| 14 | 04'36" | 01:04'50" |
| 15 | 04'35" | 01:09'25" |
| 16 | 04'46" | 01:14'11" |
| 17 | 04'32" | 01:18'43" |
| 18 | 04'27" | 01:23'10" |
| 19 | 04'33" | 01:27'43" |
| 20 | 04'38" | 01:32'21" |
| 21 | 04'24" | 01:36'45" |
| 22 | 04'22" | 01:41'07" |
| 23 | 04'24" | 01:45'31" |
| 24 | 04'22" | 01:49'53" |
| 25 | 04'20" | 01:54'13" |
| 26 | 04'17" | 01:58'30" |
| 27 | 04'18" | 02:02'48" |
| 28 | 04'46" | 02:07'34" |
| 29 | 05'10" | 02:12'44" |
| 30 | 05'03" | 02:17'47" |
| 30.0 | 04'58" | 02:17'51" |
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