16.1 km | 01:28:32 | 05:29/km日期: 2019-02-17 16:56 - 平均心率: 136 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'52" / 06'28" / 06'07" / 05'42" / 05'23" / 05'07" / 05'07" / 04'58" / 04'58" / 04'53" / 04'44" / 04'35" / 04'32" / 04'21" / 05'54" / 06'57" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'29") | 1000 / 1000 |
2 | | 06'28" (+02'07") | 1000 / 2000 |
3 | | 06'06" (+01'45") | 1000 / 3000 |
4 | | 05'41" (+01'20") | 1000 / 4000 |
5 | | 05'23" (+01'02") | 1000 / 5000 |
6 | | 05'07" (+00'46") | 1000 / 6000 |
7 | | 05'06" (+00'45") | 1000 / 7000 |
8 | | 04'58" (+00'37") | 1000 / 8000 |
9 | | 04'57" (+00'36") | 1000 / 9000 |
10 | | 04'53" (+00'32") | 1000 / 10000 |
11 | | 04'43" (+00'22") | 1000 / 11000 |
12 | | 04'35" (+00'14") | 1000 / 12000 |
13 | | 04'31" (+00'10") | 1000 / 13000 |
14 | | 04'21" | 1000 / 14000 |
15 | | 05'53" (+01'32") | 1000 / 15000 |
16 | | 06'57" (+02'36") | 1000 / 16000 |
17 | | 06'52" (+02'31") | 134 / 16134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 191.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'28" | 00:14'20" |
3 | 06'07" | 00:20'27" |
4 | 05'42" | 00:26'09" |
5 | 05'23" | 00:31'32" |
6 | 05'07" | 00:36'39" |
7 | 05'07" | 00:41'46" |
8 | 04'58" | 00:46'44" |
9 | 04'58" | 00:51'42" |
10 | 04'53" | 00:56'35" |
11 | 04'44" | 01:01'19" |
12 | 04'35" | 01:05'54" |
13 | 04'32" | 01:10'26" |
14 | 04'21" | 01:14'47" |
15 | 05'54" | 01:20'41" |
16 | 06'57" | 01:27'38" |
16.1 | 16'18" | 01:29'50" |