23.6 km | 03:00:45 | 07:40/km日期: 2019-02-17 07:33 - 總爬升: 673 m - 平均心率: 154 - 卡路里: 2167 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'05" / 06'51" / 06'44" / 07'07" / 07'09" / 08'01" / 08'38" / 08'19" / 08'12" / 13'31" / 08'27" / 15'36" / 07'26" / 05'59" / 09'45" / 05'54" / 05'57" / 05'49" / 05'21" / 06'44" / 06'23" / 06'13" / 06'02" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'43") | 1000 / 1000 |
2 | | 06'51" (+01'30") | 1000 / 2000 |
3 | | 06'43" (+01'22") | 1000 / 3000 |
4 | | 07'07" (+01'46") | 1000 / 4000 |
5 | | 07'10" (+01'49") | 1000 / 5000 |
6 | | 07'59" (+02'38") | 1000 / 6000 |
7 | | 08'38" (+03'17") | 1000 / 7000 |
8 | | 08'18" (+02'57") | 1000 / 8000 |
9 | | 08'12" (+02'51") | 1000 / 9000 |
10 | | 13'30" (+08'09") | 1000 / 10000 |
11 | | 08'25" (+03'04") | 1000 / 11000 |
12 | | 15'36" (+10'15") | 1000 / 12000 |
13 | | 07'25" (+02'04") | 1000 / 13000 |
14 | | 05'58" (+00'37") | 1000 / 14000 |
15 | | 09'45" (+04'24") | 1000 / 15000 |
16 | | 05'54" (+00'33") | 1000 / 16000 |
17 | | 05'56" (+00'35") | 1000 / 17000 |
18 | | 05'48" (+00'27") | 1000 / 18000 |
19 | | 05'21" | 1000 / 19000 |
20 | | 06'44" (+01'23") | 1000 / 20000 |
21 | | 06'22" (+01'01") | 1000 / 21000 |
22 | | 06'13" (+00'52") | 1000 / 22000 |
23 | | 06'01" (+00'40") | 1000 / 23000 |
24 | | 06'25" (+01'04") | 554 / 23554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 192.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'51" | 00:13'56" |
3 | 06'44" | 00:20'40" |
4 | 07'07" | 00:27'47" |
5 | 07'09" | 00:34'56" |
6 | 08'01" | 00:42'57" |
7 | 08'38" | 00:51'35" |
8 | 08'19" | 00:59'54" |
9 | 08'12" | 01:08'06" |
10 | 13'31" | 01:21'37" |
11 | 08'27" | 01:30'04" |
12 | 15'36" | 01:45'40" |
13 | 07'26" | 01:53'06" |
14 | 05'59" | 01:59'05" |
15 | 09'45" | 02:08'50" |
16 | 05'54" | 02:14'44" |
17 | 05'57" | 02:20'41" |
18 | 05'49" | 02:26'30" |
19 | 05'21" | 02:31'51" |
20 | 06'44" | 02:38'35" |
21 | 06'23" | 02:44'58" |
22 | 06'13" | 02:51'11" |
23 | 06'02" | 02:57'13" |
23.6 | 06'26" | 03:00'47" |