12.2 km | 01:19:03 | 06:28/km日期: 2019-02-11 05:05 - 總爬升: 167 m - 平均心率: 169 - 卡路里: 637 Cal - 總步數: 13938 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'58" / 06'35" / 06'46" / 06'42" / 06'41" / 06'26" / 06'03" / 06'11" / 06'07" / 06'11" / 06'10" / 05'43" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'08") | 1001 / 1001 | 176 / 80 |
| 2 | | 06'38" (+00'42") | 1001 / 2003 | 178 / 84 |
| 3 | | 06'51" (+00'55") | 1000 / 3004 | 176 / 82 |
| 4 | | 06'46" (+00'50") | 1002 / 4006 | 176 / 83 |
| 5 | | 06'43" (+00'47") | 1001 / 5008 | 175 / 84 |
| 6 | | 06'31" (+00'35") | 1002 / 6010 | 175 / 87 |
| 7 | | 06'07" (+00'11") | 1001 / 7012 | 178 / 91 |
| 8 | | 06'11" (+00'15") | 1002 / 8014 | 176 / 91 |
| 9 | | 06'16" (+00'20") | 1001 / 9015 | 176 / 90 |
| 10 | | 06'13" (+00'17") | 1000 / 10016 | 175 / 91 |
| 11 | | 06'16" (+00'20") | 1002 / 11019 | 175 / 90 |
| 12 | | 05'56" | 1000 / 12019 | 174 / 96 |
| 13 | | 06'31" (+00'35") | 196 / 12216 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
342.61 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 06'42" | 00:27'01" |
| 5 | 06'41" | 00:33'42" |
| 6 | 06'26" | 00:40'08" |
| 7 | 06'03" | 00:46'11" |
| 8 | 06'11" | 00:52'22" |
| 9 | 06'07" | 00:58'29" |
| 10 | 06'11" | 01:04'40" |
| 11 | 06'10" | 01:10'50" |
| 12 | 05'43" | 01:16'33" |
| 12.2 | 11'30" | 01:19'03" |
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