13.3 km | 01:15:08 | 05:38/km日期: 2019-02-15 05:13 - 總爬升: 217 m - 卡路里: 957 Cal - 平均步頻: 172
Pace: 05'12" / 05'24" / 05'20" / 05'21" / 05'28" / 06'05" / 06'48" / 05'24" / 05'56" / 06'51" / 05'22" / 04'51" / 05'16" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'14") | 1000 / 1000 |
2 | | 05'23" (+01'25") | 1000 / 2000 |
3 | | 05'20" (+01'22") | 1000 / 3000 |
4 | | 05'20" (+01'22") | 1000 / 4000 |
5 | | 05'28" (+01'30") | 1000 / 5000 |
6 | | 06'05" (+02'07") | 1000 / 6000 |
7 | | 06'47" (+02'49") | 1000 / 7000 |
8 | | 05'23" (+01'25") | 1000 / 8000 |
9 | | 05'04" (+01'06") | 638 / 8638 |
10 | | 06'56" (+02'58") | 1532 / 10171 |
11 | | 04'57" (+00'59") | 1527 / 11699 |
12 | | 05'26" (+01'28") | 1137 / 12836 |
13 | | 03'58" | 292 / 13129 |
14 | | 07'22" (+03'24") | 178 / 13308 |
2月累積里程 : 249.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'24" | 00:10'36" |
3 | 05'20" | 00:15'56" |
4 | 05'21" | 00:21'17" |
5 | 05'28" | 00:26'45" |
6 | 06'05" | 00:32'50" |
7 | 06'48" | 00:39'38" |
8 | 05'24" | 00:45'02" |
9 | 05'56" | 00:50'58" |
10 | 06'51" | 00:57'49" |
11 | 05'22" | 01:03'11" |
12 | 04'51" | 01:08'02" |
13 | 05'16" | 01:13'18" |
13.3 | 06'00" | 01:15'09" |