11.3 km | 01:08:00 | 06:02/km日期: 2019-02-14 05:04 - 總爬升: 195 m - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 05'42" / 06'17" / 06'26" / 05'41" / 05'54" / 06'57" / 05'42" / 05'16" / 07'19" / 05'40" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+01'01") | 1000 / 2000 |
| 3 | | 06'26" (+01'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'56" (+01'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 07'19" (+02'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 267 / 11267 |
2月累積里程 : 308.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'17" | 00:11'59" |
| 3 | 06'26" | 00:18'25" |
| 4 | 05'41" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 06'57" | 00:36'57" |
| 7 | 05'42" | 00:42'39" |
| 8 | 05'16" | 00:47'55" |
| 9 | 07'19" | 00:55'14" |
| 10 | 05'40" | 01:00'54" |
| 11 | 05'30" | 01:06'24" |
| 11.3 | 05'51" | 01:07'58" |
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