10.0 km | 01:03:21 | 06:19/km日期: 2019-02-12 05:25 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 06'26" / 06'12" / 06'11" / 06'13" / 06'20" / 06'31" / 06'21" / 06'24" / 06'22" / 06'12" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'15") | 1000 / 1000 |
2 | | 06'12" (+00'02") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'13" (+00'03") | 1000 / 4000 |
5 | | 06'19" (+00'09") | 1000 / 5000 |
6 | | 06'30" (+00'20") | 1000 / 6000 |
7 | | 06'21" (+00'11") | 1000 / 7000 |
8 | | 06'23" (+00'13") | 1000 / 8000 |
9 | | 06'22" (+00'12") | 1000 / 9000 |
10 | | 06'11" (+00'01") | 1000 / 10000 |
11 | | 08'46" (+02'36") | 18 / 10018 |
2月累積里程 :
57.40 km Hoka Bondi 4 累積 :
1240.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'12" | 00:12'38" |
3 | 06'11" | 00:18'49" |
4 | 06'13" | 00:25'02" |
5 | 06'20" | 00:31'22" |
6 | 06'31" | 00:37'53" |
7 | 06'21" | 00:44'14" |
8 | 06'24" | 00:50'38" |
9 | 06'22" | 00:57'00" |
10 | 06'12" | 01:03'12" |
10.0 | 09'03" | 01:03'22" |