15.0 km | 01:46:40 | 07:06/km日期: 2019-02-10 19:43 - 平均心率: 169 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'32" / 06'41" / 06'53" / 06'54" / 06'51" / 07'04" / 06'45" / 07'20" / 07'25" / 07'19" / 07'27" / 07'19" / 07'22" / 07'17" / 07'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 06'40" (+00'09") | 1000 / 2000 |
3 | | 06'53" (+00'22") | 1000 / 3000 |
4 | | 06'53" (+00'22") | 1000 / 4000 |
5 | | 06'50" (+00'19") | 1000 / 5000 |
6 | | 07'04" (+00'33") | 1000 / 6000 |
7 | | 06'44" (+00'13") | 1000 / 7000 |
8 | | 07'19" (+00'48") | 1000 / 8000 |
9 | | 07'25" (+00'54") | 1000 / 9000 |
10 | | 07'18" (+00'47") | 1000 / 10000 |
11 | | 07'26" (+00'55") | 1000 / 11000 |
12 | | 07'17" (+00'46") | 1000 / 12000 |
13 | | 07'23" (+00'52") | 1000 / 13000 |
14 | | 07'17" (+00'46") | 1000 / 14000 |
15 | | 07'28" (+00'57") | 1000 / 15000 |
16 | | 07'13" (+00'42") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 15.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'41" | 00:13'13" |
3 | 06'53" | 00:20'06" |
4 | 06'54" | 00:27'00" |
5 | 06'51" | 00:33'51" |
6 | 07'04" | 00:40'55" |
7 | 06'45" | 00:47'40" |
8 | 07'20" | 00:55'00" |
9 | 07'25" | 01:02'25" |
10 | 07'19" | 01:09'44" |
11 | 07'27" | 01:17'11" |
12 | 07'19" | 01:24'30" |
13 | 07'22" | 01:31'52" |
14 | 07'17" | 01:39'09" |
15 | 07'29" | 01:46'38" |
15.0 | 06'26" | 01:46'40" |