12.1 km | 02:10:51 | 10:50/km日期: 2019-02-12 07:45 - 總爬升: 157 m - 平均心率: 118 - 卡路里: 846 Cal - 總步數: 26076 - 平均步頻: 199 - 平均步幅: 46 cm - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 07'59" / 08'24" / 14'16" / 09'58" / 10'27" / 08'01" / 15'40" / 08'51" / 09'43" / 10'59" / 09'52" / 13'50" / 46'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" | 1000 / 1000 | 176 / 70 |
2 | | 08'34" (+00'33") | 1000 / 2000 | 169 / 68 |
3 | | 14'50" (+06'49") | 1000 / 3000 | 217 / 30 |
4 | | 10'10" (+02'09") | 1000 / 4000 | 189 / 52 |
5 | | 10'03" (+02'02") | 1000 / 5001 | 192 / 51 |
6 | | 08'25" (+00'24") | 1001 / 6003 | 178 / 66 |
7 | | 16'06" (+08'05") | 1000 / 7003 | 205 / 30 |
8 | | 08'11" (+00'10") | 1002 / 8005 | 177 / 68 |
9 | | 10'43" (+02'42") | 1000 / 9005 | 203 / 45 |
10 | | 10'10" (+02'09") | 1000 / 10006 | 200 / 49 |
11 | | 10'37" (+02'36") | 1000 / 11007 | 211 / 44 |
12 | | 14'10" (+06'09") | 1000 / 12008 | 226 / 31 |
13 | | 12'17" (+04'16") | 52 / 12061 | 209 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 184.29 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'24" | 00:16'23" |
3 | 14'16" | 00:30'39" |
4 | 09'58" | 00:40'37" |
5 | 10'27" | 00:51'04" |
6 | 08'01" | 00:59'05" |
7 | 15'40" | 01:14'45" |
8 | 08'51" | 01:23'36" |
9 | 09'43" | 01:33'19" |
10 | 10'59" | 01:44'18" |
11 | 09'52" | 01:54'10" |
12 | 13'50" | 02:08'00" |
12.1 | 46'02" | 02:10'51" |