19.0 km | 04:47:04 | 15:06/km日期: 2017-07-15 12:31 - 卡路里: 1189 Cal
Pace: 26374'30" / 02'24" / 01'56" / 02'31" / 05'29" / 05'32" / 05'00" / 11'26" / 07'25" / 08'58" / 06'55" / 06'59" / 33'20" / 01'56" / 02'16" / 09'59" / 02'52" / 02'07" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 02'15" (+00'20") | 1000 / 1000 |
3 | | 02'23" (+00'28") | 1000 / 2000 |
4 | | 01'55" | 1000 / 3000 |
5 | | 02'31" (+00'36") | 1000 / 4000 |
6 | | 05'29" (+03'34") | 1000 / 5000 |
7 | | 05'31" (+03'36") | 1000 / 6000 |
8 | | 05'00" (+03'05") | 1000 / 7000 |
9 | | 11'26" (+09'31") | 1000 / 8000 |
10 | | 07'24" (+05'29") | 1000 / 9000 |
11 | | 08'55" (+07'00") | 1000 / 10000 |
12 | | 06'56" (+05'01") | 1000 / 11000 |
13 | | 06'58" (+05'03") | 1000 / 12000 |
14 | | 33'20" (+31'25") | 1000 / 13000 |
15 | | 01'56" (+00'01") | 1000 / 14000 |
16 | | 02'15" (+00'20") | 1000 / 15000 |
17 | | 09'59" (+08'04") | 1000 / 16000 |
18 | | 02'51" (+00'56") | 1000 / 17000 |
19 | | 02'07" (+00'12") | 1000 / 18000 |
20 | | 05'34" (+03'39") | 993 / 18993 |
7月累積里程 : 35.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26374'30" | 439:34'30" |
2 | 02'24" | 439:36'54" |
3 | 01'56" | 439:38'50" |
4 | 02'31" | 439:41'21" |
5 | 05'29" | 439:46'50" |
6 | 05'32" | 439:52'22" |
7 | 05'00" | 439:57'22" |
8 | 11'26" | 440:08'48" |
9 | 07'25" | 440:16'13" |
10 | 08'58" | 440:25'11" |
11 | 06'55" | 440:32'06" |
12 | 06'59" | 440:39'05" |
13 | 33'20" | 441:12'25" |
14 | 01'56" | 441:14'21" |
15 | 02'16" | 441:16'37" |
16 | 09'59" | 441:26'36" |
17 | 02'52" | 441:29'28" |
18 | 02'07" | 441:31'35" |
19.0 | 02'51" | 441:34'25" |