29.1 km | 03:21:46 | 06:55/km日期: 2017-08-09 20:18 - 卡路里: 2077 Cal
Pace: 05'55" / 05'18" / 09'40" / 07'33" / 06'38" / 07'58" / 08'42" / 09'02" / 06'20" / 26'32" / 02'51" / 01'49" / 10'34" / 02'23" / 02'12" / 22908'41" / 06'05" / 06'15" / 05'53" / 06'34" / 06'05" / 06'20" / 05'47" / 05'40" / 05'57" / 16'57" / 03'04" / 02'02" / 02'37" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+04'05") | 1000 / 1000 |
2 | | 05'18" (+03'29") | 1000 / 2000 |
3 | | 09'39" (+07'50") | 1000 / 3000 |
4 | | 07'33" (+05'44") | 1000 / 4000 |
5 | | 06'37" (+04'48") | 1000 / 5000 |
6 | | 07'58" (+06'09") | 1000 / 6000 |
7 | | 08'41" (+06'52") | 1000 / 7000 |
8 | | 09'03" (+07'14") | 1000 / 8000 |
9 | | 06'19" (+04'30") | 1000 / 9000 |
10 | | 26'31" (+24'42") | 1000 / 10000 |
11 | | 02'51" (+01'02") | 1000 / 11000 |
12 | | 01'49" | 1000 / 12000 |
13 | | 10'33" (+08'44") | 1000 / 13000 |
14 | | 02'22" (+00'33") | 1000 / 14000 |
15 | | 02'11" (+00'22") | 1000 / 15000 |
16 | | 06'15" (+04'26") | 534 / 15534 |
17 | | 06'01" (+04'12") | 1000 / 16534 |
18 | | 06'22" (+04'33") | 1000 / 17534 |
19 | | 05'48" (+03'59") | 1000 / 18534 |
20 | | 06'34" (+04'45") | 1000 / 19534 |
21 | | 06'00" (+04'11") | 1000 / 20534 |
22 | | 06'24" (+04'35") | 1000 / 21534 |
23 | | 05'52" (+04'03") | 1000 / 22534 |
24 | | 05'42" (+03'53") | 1000 / 23534 |
25 | | 05'44" (+03'55") | 1000 / 24534 |
26 | | 05'57" (+04'08") | 1000 / 25534 |
27 | | 15'16" (+13'27") | 1000 / 26534 |
28 | | 02'48" (+00'59") | 1000 / 27534 |
29 | | 02'11" (+00'22") | 1000 / 28534 |
30 | | 07'08" (+05'19") | 589 / 29124 |
8月累積里程 : 37.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'18" | 00:11'13" |
3 | 09'40" | 00:20'53" |
4 | 07'33" | 00:28'26" |
5 | 06'38" | 00:35'04" |
6 | 07'58" | 00:43'02" |
7 | 08'42" | 00:51'44" |
8 | 09'02" | 01:00'46" |
9 | 06'20" | 01:07'06" |
10 | 26'32" | 01:33'38" |
11 | 02'51" | 01:36'29" |
12 | 01'49" | 01:38'18" |
13 | 10'34" | 01:48'52" |
14 | 02'23" | 01:51'15" |
15 | 02'12" | 01:53'27" |
16 | 22908'41" | 383:42'08" |
17 | 06'05" | 383:48'13" |
18 | 06'15" | 383:54'28" |
19 | 05'53" | 384:00'21" |
20 | 06'34" | 384:06'55" |
21 | 06'05" | 384:13'00" |
22 | 06'20" | 384:19'20" |
23 | 05'47" | 384:25'07" |
24 | 05'40" | 384:30'47" |
25 | 05'57" | 384:36'44" |
26 | 16'57" | 384:53'41" |
27 | 03'04" | 384:56'45" |
28 | 02'02" | 384:58'47" |
29 | 02'37" | 385:01'24" |
29.1 | 11'57" | 385:02'53" |