15.0 km | 01:31:42 | 06:05/km日期: 2019-02-12 05:12 - 總爬升: 322 m - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'28" / 06'10" / 06'31" / 06'05" / 06'12" / 05'54" / 06'00" / 06'07" / 05'56" / 06'03" / 06'22" / 05'55" / 06'06" / 06'02" / 05'32" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'57") | 1000 / 1000 |
2 | | 06'10" (+00'39") | 1000 / 2000 |
3 | | 06'30" (+00'59") | 1000 / 3000 |
4 | | 06'04" (+00'33") | 1000 / 4000 |
5 | | 06'10" (+00'39") | 1000 / 5000 |
6 | | 05'56" (+00'25") | 1000 / 6000 |
7 | | 05'59" (+00'28") | 1000 / 7000 |
8 | | 06'07" (+00'36") | 1000 / 8000 |
9 | | 05'55" (+00'24") | 1000 / 9000 |
10 | | 06'03" (+00'32") | 1000 / 10000 |
11 | | 06'22" (+00'51") | 1000 / 11000 |
12 | | 05'54" (+00'23") | 1000 / 12000 |
13 | | 06'06" (+00'35") | 1000 / 13000 |
14 | | 06'02" (+00'31") | 1000 / 14000 |
15 | | 05'31" | 1000 / 15000 |
16 | | 06'25" (+00'54") | 49 / 15049 |
2月累積里程 : 489.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'10" | 00:12'38" |
3 | 06'31" | 00:19'09" |
4 | 06'05" | 00:25'14" |
5 | 06'12" | 00:31'26" |
6 | 05'54" | 00:37'20" |
7 | 06'00" | 00:43'20" |
8 | 06'07" | 00:49'27" |
9 | 05'56" | 00:55'23" |
10 | 06'03" | 01:01'26" |
11 | 06'22" | 01:07'48" |
12 | 05'55" | 01:13'43" |
13 | 06'06" | 01:19'49" |
14 | 06'02" | 01:25'51" |
15 | 05'32" | 01:31'23" |
15.0 | 06'23" | 01:31'42" |