21.0 km | 01:41:36 | 04:49/km日期: 2014-05-05 16:42 - 卡路里: 1420 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'52" / 05'24" / 05'16" / 04'32" / 04'28" / 04'32" / 04'28" / 04'32" / 04'36" / 04'32" / 04'44" / 04'44" / 04'48" / 04'44" / 04'44" / 04'52" / 04'44" / 04'36" / 04'24" / 04'52" / 06'00" / 04'39" /
5月累積里程 : 613.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'24" | 00:11'16" |
3 | 05'16" | 00:16'32" |
4 | 04'32" | 00:21'04" |
5 | 04'28" | 00:25'32" |
6 | 04'32" | 00:30'04" |
7 | 04'28" | 00:34'32" |
8 | 04'32" | 00:39'04" |
9 | 04'36" | 00:43'40" |
10 | 04'32" | 00:48'12" |
11 | 04'44" | 00:52'56" |
12 | 04'44" | 00:57'40" |
13 | 04'48" | 01:02'28" |
14 | 04'44" | 01:07'12" |
15 | 04'44" | 01:11'56" |
16 | 04'52" | 01:16'48" |
17 | 04'44" | 01:21'32" |
18 | 04'36" | 01:26'08" |
19 | 04'24" | 01:30'32" |
20 | 04'52" | 01:35'24" |
21 | 06'00" | 01:41'24" |
21.0 | 04'36" | 01:41'36" |