21.4 km | 02:29:56 | 06:59/km日期: 2014-05-03 11:21 - 平均心率: 149 - 卡路里: 1157 Cal - 溫度: 29°C - 濕度: 70%
Pace: 09'07" / 06'39" / 05'58" / 05'50" / 05'59" / 06'03" / 06'09" / 08'23" / 06'25" / 06'20" / 05'39" / 07'34" / 06'07" / 06'39" / 07'05" / 07'40" / 07'05" / 07'50" / 07'55" / 07'39" / 08'20" / 08'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
127.06 km Saucony 索康尼 TYPE A5 累積 :
218.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 06'39" | 00:15'46" |
3 | 05'58" | 00:21'44" |
4 | 05'50" | 00:27'34" |
5 | 05'59" | 00:33'33" |
6 | 06'03" | 00:39'36" |
7 | 06'09" | 00:45'45" |
8 | 08'23" | 00:54'08" |
9 | 06'25" | 01:00'33" |
10 | 06'20" | 01:06'53" |
11 | 05'39" | 01:12'32" |
12 | 07'34" | 01:20'06" |
13 | 06'07" | 01:26'13" |
14 | 06'39" | 01:32'52" |
15 | 07'05" | 01:39'57" |
16 | 07'40" | 01:47'37" |
17 | 07'05" | 01:54'42" |
18 | 07'50" | 02:02'32" |
19 | 07'55" | 02:10'27" |
20 | 07'39" | 02:18'06" |
21 | 08'20" | 02:26'26" |
21.4 | 08'15" | 02:29'56" |