23.3 km | 01:57:28 | 05:02/km日期: 2019-02-10 06:31 - 平均心率: 133 - 卡路里: 1442 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'16" / 06'57" / 05'11" / 05'09" / 04'59" / 05'02" / 05'16" / 04'55" / 05'01" / 05'46" / 04'46" / 08'12" / 05'01" / 05'08" / 05'13" / 05'09" / 05'03" / 04'58" / 04'49" / 04'58" / 05'06" / 05'54" / 05'08" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'30") | 1000 / 1000 |
2 | | 05'06" (+00'21") | 1000 / 2000 |
3 | | 05'11" (+00'26") | 1000 / 3000 |
4 | | 05'08" (+00'23") | 1000 / 4000 |
5 | | 04'56" (+00'11") | 1000 / 5000 |
6 | | 05'01" (+00'16") | 1000 / 6000 |
7 | | 05'01" (+00'16") | 1000 / 7000 |
8 | | 04'55" (+00'10") | 1000 / 8000 |
9 | | 05'00" (+00'15") | 1000 / 9000 |
10 | | 05'03" (+00'18") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 04'56" (+00'11") | 1000 / 12000 |
13 | | 05'00" (+00'15") | 1000 / 13000 |
14 | | 05'08" (+00'23") | 1000 / 14000 |
15 | | 05'12" (+00'27") | 1000 / 15000 |
16 | | 05'08" (+00'23") | 1000 / 16000 |
17 | | 05'03" (+00'18") | 1000 / 17000 |
18 | | 04'57" (+00'12") | 1000 / 18000 |
19 | | 04'48" (+00'03") | 1000 / 19000 |
20 | | 04'58" (+00'13") | 1000 / 20000 |
21 | | 05'05" (+00'20") | 1000 / 21000 |
22 | | 04'59" (+00'14") | 1000 / 22000 |
23 | | 05'07" (+00'22") | 1000 / 23000 |
24 | | 05'14" (+00'29") | 297 / 23297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
341.28 km 亞瑟士 螢光色的虎走6 累積 :
1563.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'57" | 00:12'13" |
3 | 05'11" | 00:17'24" |
4 | 05'09" | 00:22'33" |
5 | 04'59" | 00:27'32" |
6 | 05'02" | 00:32'34" |
7 | 05'16" | 00:37'50" |
8 | 04'55" | 00:42'45" |
9 | 05'01" | 00:47'46" |
10 | 05'46" | 00:53'32" |
11 | 04'46" | 00:58'18" |
12 | 08'12" | 01:06'30" |
13 | 05'01" | 01:11'31" |
14 | 05'08" | 01:16'39" |
15 | 05'13" | 01:21'52" |
16 | 05'09" | 01:27'01" |
17 | 05'03" | 01:32'04" |
18 | 04'58" | 01:37'02" |
19 | 04'49" | 01:41'51" |
20 | 04'58" | 01:46'49" |
21 | 05'06" | 01:51'55" |
22 | 05'54" | 01:57'49" |
23 | 05'08" | 02:02'57" |
23.3 | 05'15" | 02:04'31" |