10.9 km | 01:13:55 | 06:48/km日期: 2019-02-09 11:00 - 平均心率: 133 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 06'29" / 06'57" / 06'13" / 09'37" / 06'20" / 08'15" / 27'01" / 07'05" / 07'36" / 06'54" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'40") | 1000 / 1000 |
2 | | 06'41" (+01'09") | 1000 / 2000 |
3 | | 06'12" (+00'40") | 1000 / 3000 |
4 | | 06'45" (+01'13") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 07'55" (+02'23") | 1000 / 6000 |
7 | | 08'58" (+03'26") | 1000 / 7000 |
8 | | 06'26" (+00'54") | 1000 / 8000 |
9 | | 06'51" (+01'19") | 1000 / 9000 |
10 | | 06'26" (+00'54") | 1000 / 10000 |
11 | | 06'53" (+01'21") | 853 / 10853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
146.90 km KALENJI KIPRUN LD 累積 :
3927.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'57" | 00:13'26" |
3 | 06'13" | 00:19'39" |
4 | 09'37" | 00:29'16" |
5 | 06'20" | 00:35'36" |
6 | 08'15" | 00:43'51" |
7 | 27'01" | 01:10'52" |
8 | 07'05" | 01:17'57" |
9 | 07'36" | 01:25'33" |
10 | 06'54" | 01:32'27" |
10.9 | 06'53" | 01:38'20" |