8.2 km | 00:46:34 | 05:42/km日期: 2019-02-09 22:57 - 總爬升: 177 m - 平均心率: 144 - 卡路里: 470 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'42" / 06'05" / 05'45" / 05'31" / 05'48" / 05'05" / 05'30" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 400 / 400 |
| 2 | | 06'11" (+01'11") | 400 / 800 |
| 3 | | 06'26" (+01'26") | 400 / 1200 |
| 4 | | 06'41" (+01'41") | 400 / 1600 |
| 5 | | 05'46" (+00'46") | 400 / 2000 |
| 6 | | 05'30" (+00'30") | 400 / 2400 |
| 7 | | 05'42" (+00'42") | 400 / 2800 |
| 8 | | 06'07" (+01'07") | 400 / 3199 |
| 9 | | 05'24" (+00'24") | 400 / 3599 |
| 10 | | 05'24" (+00'24") | 400 / 3999 |
| 11 | | 05'53" (+00'53") | 400 / 4399 |
| 12 | | 05'44" (+00'44") | 400 / 4800 |
| 13 | | 05'18" (+00'18") | 400 / 5200 |
| 14 | | 05'00" | 400 / 5600 |
| 15 | | 05'15" (+00'15") | 400 / 6000 |
| 16 | | 05'05" (+00'05") | 400 / 6400 |
| 17 | | 05'35" (+00'35") | 400 / 6800 |
| 18 | | 05'41" (+00'41") | 400 / 7200 |
| 19 | | 05'48" (+00'48") | 400 / 7600 |
| 20 | | 05'30" (+00'30") | 400 / 8000 |
| 21 | | 06'04" (+01'04") | 153 / 8153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
239.29 km 
Adidas Adidas adizero takumi ren boost 2 WIDE 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 05'45" | 00:18'32" |
| 4 | 05'31" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 05'05" | 00:34'56" |
| 7 | 05'30" | 00:40'26" |
| 8 | 06'03" | 00:46'29" |
| 8.2 | 06'04" | 00:47'25" |
展開計圈分析
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