23.7 km | 02:49:19 | 07:09/km日期: 2019-02-06 05:27 - 總爬升: 268 m - 平均心率: 160 - 卡路里: 1236 Cal - 總步數: 28674 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'40" / 07'14" / 07'19" / 07'28" / 07'27" / 07'26" / 07'16" / 06'46" / 06'46" / 06'52" / 06'56" / 07'12" / 07'14" / 06'54" / 06'37" / 06'36" / 06'34" / 06'36" / 06'54" / 06'52" / 06'46" / 07'06" / 07'04" / 06'40" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'06") | 1001 / 1001 | 172 / 74 |
| 2 | | 07'19" (+00'40") | 1002 / 2004 | 173 / 78 |
| 3 | | 07'25" (+00'46") | 1000 / 3004 | 170 / 79 |
| 4 | | 07'34" (+00'55") | 1000 / 4005 | 168 / 78 |
| 5 | | 07'30" (+00'51") | 1002 / 5008 | 168 / 79 |
| 6 | | 07'35" (+00'56") | 1000 / 6008 | 168 / 78 |
| 7 | | 07'23" (+00'44") | 1000 / 7009 | 167 / 80 |
| 8 | | 07'06" (+00'27") | 1002 / 8011 | 171 / 82 |
| 9 | | 06'46" (+00'07") | 1002 / 9014 | 171 / 85 |
| 10 | | 06'59" (+00'20") | 1002 / 10016 | 171 / 83 |
| 11 | | 07'19" (+00'40") | 1001 / 11017 | 168 / 81 |
| 12 | | 07'14" (+00'35") | 1001 / 12018 | 168 / 82 |
| 13 | | 07'18" (+00'39") | 1000 / 13019 | 164 / 82 |
| 14 | | 06'56" (+00'17") | 1001 / 14020 | 167 / 86 |
| 15 | | 06'56" (+00'17") | 1001 / 15022 | 171 / 84 |
| 16 | | 06'39" | 1001 / 16023 | 170 / 88 |
| 17 | | 06'39" | 1001 / 17025 | 169 / 88 |
| 18 | | 06'53" (+00'14") | 1000 / 18026 | 170 / 85 |
| 19 | | 06'56" (+00'17") | 1000 / 19026 | 168 / 85 |
| 20 | | 06'56" (+00'17") | 1002 / 20029 | 168 / 85 |
| 21 | | 06'54" (+00'15") | 1002 / 21031 | 167 / 86 |
| 22 | | 07'09" (+00'30") | 1001 / 22032 | 166 / 83 |
| 23 | | 07'14" (+00'35") | 1000 / 23033 | 169 / 81 |
| 24 | | 06'55" (+00'16") | 645 / 23678 | 169 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
342.61 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'14" | 00:14'54" |
| 3 | 07'19" | 00:22'13" |
| 4 | 07'28" | 00:29'41" |
| 5 | 07'27" | 00:37'08" |
| 6 | 07'26" | 00:44'34" |
| 7 | 07'16" | 00:51'50" |
| 8 | 06'46" | 00:58'36" |
| 9 | 06'46" | 01:05'22" |
| 10 | 06'52" | 01:12'14" |
| 11 | 06'56" | 01:19'10" |
| 12 | 07'12" | 01:26'22" |
| 13 | 07'14" | 01:33'36" |
| 14 | 06'54" | 01:40'30" |
| 15 | 06'37" | 01:47'07" |
| 16 | 06'36" | 01:53'43" |
| 17 | 06'34" | 02:00'17" |
| 18 | 06'36" | 02:06'53" |
| 19 | 06'54" | 02:13'47" |
| 20 | 06'52" | 02:20'39" |
| 21 | 06'46" | 02:27'25" |
| 22 | 07'06" | 02:34'31" |
| 23 | 07'04" | 02:41'35" |
| 24 | 06'40" | 02:48'15" |
| 23.7 | -3'-19" | 02:49'19" |
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