15.1 km | 01:32:29 | 06:07/km日期: 2019-02-10 06:42 - 總爬升: 316 m - 平均心率: 146 - 卡路里: 965 Cal - 總步數: 18142 - 平均步頻: 196 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'51" / 05'43" / 05'39" / 06'03" / 06'07" / 06'14" / 06'29" / 06'14" / 06'55" / 06'44" / 06'16" / 05'41" / 06'07" / 05'43" / 06'00" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'11") | 1003 / 1003 | 204 / 83 |
2 | | 05'41" (+00'02") | 1003 / 2007 | 201 / 87 |
3 | | 05'39" | 1008 / 3015 | 199 / 88 |
4 | | 06'00" (+00'21") | 1010 / 4026 | 199 / 83 |
5 | | 06'01" (+00'22") | 1003 / 5029 | 197 / 84 |
6 | | 06'14" (+00'35") | 1005 / 6034 | 197 / 80 |
7 | | 06'25" (+00'46") | 1010 / 7045 | 195 / 79 |
8 | | 06'10" (+00'31") | 1009 / 8054 | 191 / 84 |
9 | | 06'53" (+01'14") | 1003 / 9057 | 191 / 75 |
10 | | 06'41" (+01'02") | 1003 / 10060 | 193 / 77 |
11 | | 06'13" (+00'34") | 1006 / 11067 | 195 / 82 |
12 | | 05'41" (+00'02") | 1000 / 12067 | 194 / 90 |
13 | | 06'04" (+00'25") | 1006 / 13074 | 193 / 85 |
14 | | 05'39" | 1006 / 14081 | 194 / 90 |
15 | | 05'59" (+00'20") | 1002 / 15084 | 195 / 85 |
16 | | 06'15" (+00'36") | 104 / 15188 | 187 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
72.07 km 媽咪牌 耐用型 累積 :
10746.9 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'39" | 00:17'13" |
4 | 06'03" | 00:23'16" |
5 | 06'07" | 00:29'23" |
6 | 06'14" | 00:35'37" |
7 | 06'29" | 00:42'06" |
8 | 06'14" | 00:48'20" |
9 | 06'55" | 00:55'15" |
10 | 06'44" | 01:01'59" |
11 | 06'16" | 01:08'15" |
12 | 05'41" | 01:13'56" |
13 | 06'07" | 01:20'03" |
14 | 05'43" | 01:25'46" |
15 | 06'00" | 01:31'46" |
15.1 | 06'53" | 01:32'29" |