23.9 km | 03:35:33 | 09:00/km日期: 2019-02-09 07:09 - 總爬升: 150 m - 平均心率: 106 - 卡路里: 1963 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 13'06" / 12'08" / 09'12" / 07'56" / 10'10" / 11'25" / 12'00" / 08'11" / 10'51" / 06'32" / 06'15" / 06'15" / 05'51" / 16'52" / 06'32" / 05'44" / 09'19" / 07'50" / 07'37" / 07'19" / 06'45" / 06'36" / 08'05" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+07'34") | 1000 / 1000 |
2 | | 12'07" (+06'23") | 1000 / 2000 |
3 | | 09'11" (+03'27") | 1000 / 3000 |
4 | | 07'56" (+02'12") | 1000 / 4000 |
5 | | 10'10" (+04'26") | 1000 / 5000 |
6 | | 11'25" (+05'41") | 1000 / 6000 |
7 | | 11'58" (+06'14") | 1000 / 7000 |
8 | | 08'11" (+02'27") | 1000 / 8000 |
9 | | 10'51" (+05'07") | 1000 / 9000 |
10 | | 06'32" (+00'48") | 1000 / 10000 |
11 | | 06'14" (+00'30") | 1000 / 11000 |
12 | | 06'15" (+00'31") | 1000 / 12000 |
13 | | 05'51" (+00'07") | 1000 / 13000 |
14 | | 16'51" (+11'07") | 1000 / 14000 |
15 | | 06'32" (+00'48") | 1000 / 15000 |
16 | | 05'44" | 1000 / 16000 |
17 | | 09'18" (+03'34") | 1000 / 17000 |
18 | | 07'49" (+02'05") | 1000 / 18000 |
19 | | 07'37" (+01'53") | 1000 / 19000 |
20 | | 07'18" (+01'34") | 1000 / 20000 |
21 | | 06'45" (+01'01") | 1000 / 21000 |
22 | | 06'36" (+00'52") | 1000 / 22000 |
23 | | 08'04" (+02'20") | 1000 / 23000 |
24 | | 13'47" (+08'03") | 929 / 23929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'06" | 00:13'06" |
2 | 12'08" | 00:25'14" |
3 | 09'12" | 00:34'26" |
4 | 07'56" | 00:42'22" |
5 | 10'10" | 00:52'32" |
6 | 11'25" | 01:03'57" |
7 | 12'00" | 01:15'57" |
8 | 08'11" | 01:24'08" |
9 | 10'51" | 01:34'59" |
10 | 06'32" | 01:41'31" |
11 | 06'15" | 01:47'46" |
12 | 06'15" | 01:54'01" |
13 | 05'51" | 01:59'52" |
14 | 16'52" | 02:16'44" |
15 | 06'32" | 02:23'16" |
16 | 05'44" | 02:29'00" |
17 | 09'19" | 02:38'19" |
18 | 07'50" | 02:46'09" |
19 | 07'37" | 02:53'46" |
20 | 07'19" | 03:01'05" |
21 | 06'45" | 03:07'50" |
22 | 06'36" | 03:14'26" |
23 | 08'05" | 03:22'31" |
23.9 | 13'47" | 03:35'20" |