10.3 km | 00:57:03 | 05:31/km日期: 2019-02-08 17:16 - 總爬升: 134 m - 平均心率: 139 - 卡路里: 594 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'01" / 05'27" / 06'04" / 05'30" / 05'43" / 05'25" / 04'55" / 05'08" / 05'02" / 06'20" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'29") | 400 / 400 |
| 2 | | 05'50" (+01'09") | 400 / 800 |
| 3 | | 05'44" (+01'03") | 400 / 1200 |
| 4 | | 04'54" (+00'13") | 400 / 1600 |
| 5 | | 05'59" (+01'18") | 400 / 2000 |
| 6 | | 06'02" (+01'21") | 400 / 2400 |
| 7 | | 05'54" (+01'13") | 400 / 2800 |
| 8 | | 05'49" (+01'08") | 400 / 3199 |
| 9 | | 05'30" (+00'49") | 400 / 3599 |
| 10 | | 05'39" (+00'58") | 400 / 3999 |
| 11 | | 05'47" (+01'06") | 400 / 4399 |
| 12 | | 05'50" (+01'09") | 400 / 4800 |
| 13 | | 05'30" (+00'49") | 400 / 5200 |
| 14 | | 05'19" (+00'38") | 400 / 5600 |
| 15 | | 04'56" (+00'15") | 400 / 6000 |
| 16 | | 04'41" | 400 / 6400 |
| 17 | | 04'54" (+00'13") | 400 / 6800 |
| 18 | | 05'13" (+00'32") | 400 / 7200 |
| 19 | | 05'16" (+00'35") | 400 / 7600 |
| 20 | | 05'00" (+00'19") | 400 / 8000 |
| 21 | | 05'03" (+00'22") | 400 / 8400 |
| 22 | | 04'55" (+00'14") | 400 / 8800 |
| 23 | | 05'15" (+00'34") | 400 / 9200 |
| 24 | | 06'21" (+01'40") | 400 / 9600 |
| 25 | | 06'15" (+01'34") | 400 / 10000 |
| 26 | | 06'03" (+01'22") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
239.29 km 
Nike Air Zoom Elite 9 累積 :
359.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 06'04" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'43" | 00:28'45" |
| 6 | 05'25" | 00:34'10" |
| 7 | 04'55" | 00:39'05" |
| 8 | 05'08" | 00:44'13" |
| 9 | 05'02" | 00:49'15" |
| 10 | 06'20" | 00:55'35" |
| 10.3 | 08'54" | 00:58'21" |
展開計圈分析
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