21.4 km | 01:40:03 | 04:40/km日期: 2019-02-03 06:40 - 卡路里: 1156 Cal - 總步數: 19356 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'58" / 05'09" / 05'03" / 04'59" / 04'35" / 04'42" / 04'38" / 04'30" / 04'37" / 04'33" / 04'31" / 04'43" / 04'19" / 04'34" / 04'34" / 04'22" / 04'29" / 04'31" / 04'28" / 04'27" / 04'06" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'53") | 1004 / 1004 | 185 / 90 |
2 | | 05'08" (+01'04") | 1001 / 2005 | 189 / 102 |
3 | | 05'01" (+00'57") | 1004 / 3009 | 191 / 103 |
4 | | 04'59" (+00'55") | 1008 / 4018 | 188 / 106 |
5 | | 04'32" (+00'28") | 1007 / 5026 | 191 / 115 |
6 | | 04'39" (+00'35") | 1006 / 6033 | 194 / 110 |
7 | | 04'34" (+00'30") | 1004 / 7037 | 194 / 112 |
8 | | 04'29" (+00'25") | 1003 / 8041 | 193 / 115 |
9 | | 04'38" (+00'34") | 1004 / 9045 | 194 / 110 |
10 | | 04'29" (+00'25") | 1007 / 10053 | 194 / 114 |
11 | | 04'29" (+00'25") | 1008 / 11061 | 195 / 113 |
12 | | 04'41" (+00'37") | 1004 / 12065 | 195 / 109 |
13 | | 04'18" (+00'14") | 1000 / 13066 | 194 / 119 |
14 | | 04'33" (+00'29") | 1000 / 14067 | 195 / 112 |
15 | | 04'32" (+00'28") | 1006 / 15074 | 195 / 112 |
16 | | 04'19" (+00'15") | 1008 / 16083 | 196 / 117 |
17 | | 04'29" (+00'25") | 1008 / 17091 | 195 / 113 |
18 | | 04'27" (+00'23") | 1000 / 18091 | 194 / 115 |
19 | | 04'27" (+00'23") | 1003 / 19094 | 197 / 113 |
20 | | 04'27" (+00'23") | 1007 / 20102 | 196 / 114 |
21 | | 04'04" | 1007 / 21109 | 196 / 124 |
22 | | 05'09" (+01'05") | 416 / 21526 | 187 / 103 |
2月累積里程 :
193.70 km 夾腳托鞋 累積 :
17394.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'09" | 00:11'07" |
3 | 05'03" | 00:16'10" |
4 | 04'59" | 00:21'09" |
5 | 04'35" | 00:25'44" |
6 | 04'42" | 00:30'26" |
7 | 04'38" | 00:35'04" |
8 | 04'30" | 00:39'34" |
9 | 04'37" | 00:44'11" |
10 | 04'33" | 00:48'44" |
11 | 04'31" | 00:53'15" |
12 | 04'43" | 00:57'58" |
13 | 04'19" | 01:02'17" |
14 | 04'34" | 01:06'51" |
15 | 04'34" | 01:11'25" |
16 | 04'22" | 01:15'47" |
17 | 04'29" | 01:20'16" |
18 | 04'31" | 01:24'47" |
19 | 04'28" | 01:29'15" |
20 | 04'27" | 01:33'42" |
21 | 04'06" | 01:37'48" |
21.4 | 05'24" | 01:40'03" |