10.1 km | 00:48:03 | 04:46/km日期: 2014-05-03 05:19 - 卡路里: 543 Cal - 溫度: 22°C - 濕度: 89%
Pace: 04'56" / 04'44" / 04'32" / 04'33" / 04'26" / 04'45" / 04'52" / 04'58" / 04'57" / 05'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1005 / 2006 |
| 3 | | 04'32" (+00'07") | 1004 / 3010 |
| 4 | | 04'33" (+00'08") | 999 / 4010 |
| 5 | | 04'25" | 1001 / 5012 |
| 6 | | 04'45" (+00'20") | 1013 / 6026 |
| 7 | | 04'53" (+00'28") | 1003 / 7029 |
| 8 | | 04'57" (+00'32") | 1001 / 8030 |
| 9 | | 04'56" (+00'31") | 1009 / 9039 |
| 10 | | 05'06" (+00'41") | 996 / 10035 |
| 11 | | 05'12" (+00'47") | 16 / 10051 |
5月累積里程 : 310.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'32" | 00:14'12" |
| 4 | 04'33" | 00:18'45" |
| 5 | 04'26" | 00:23'11" |
| 6 | 04'45" | 00:27'56" |
| 7 | 04'52" | 00:32'48" |
| 8 | 04'58" | 00:37'46" |
| 9 | 04'57" | 00:42'43" |
| 10 | 05'04" | 00:47'47" |
| 10.1 | 05'08" | 00:48'03" |
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