11.7 km | 01:09:18 | 05:56/km日期: 2019-02-08 05:29 - 平均心率: 147 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 06'24" / 05'50" / 05'44" / 05'48" / 05'50" / 06'02" / 05'58" / 06'00" / 06'00" / 05'50" / 05'56" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'40") | 1000 / 1000 |
2 | | 05'49" (+00'05") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'47" (+00'03") | 1000 / 4000 |
5 | | 05'50" (+00'06") | 1000 / 5000 |
6 | | 06'01" (+00'17") | 1000 / 6000 |
7 | | 05'58" (+00'14") | 1000 / 7000 |
8 | | 05'59" (+00'15") | 1000 / 8000 |
9 | | 05'59" (+00'15") | 1000 / 9000 |
10 | | 05'50" (+00'06") | 1000 / 10000 |
11 | | 05'56" (+00'12") | 1000 / 11000 |
12 | | 05'56" (+00'12") | 662 / 11662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 130.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'50" | 00:12'14" |
3 | 05'44" | 00:17'58" |
4 | 05'48" | 00:23'46" |
5 | 05'50" | 00:29'36" |
6 | 06'02" | 00:35'38" |
7 | 05'58" | 00:41'36" |
8 | 06'00" | 00:47'36" |
9 | 06'00" | 00:53'36" |
10 | 05'50" | 00:59'26" |
11 | 05'56" | 01:05'22" |
11.7 | 05'57" | 01:09'19" |