16.2 km | 01:29:15 | 05:31/km日期: 2019-02-07 16:10 - 總爬升: 170 m - 天氣: 晴朗 - 平均心率: 147 - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 48% - PM2.5: 良好(5)
Pace: 07'11" / 05'37" / 05'26" / 05'32" / 05'21" / 05'37" / 05'26" / 05'20" / 05'51" / 07'29" / 05'57" / 05'46" / 05'16" / 05'39" / 05'04" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'48") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'57" (+00'54") | 1000 / 11000 |
| 12 | | 05'45" (+00'42") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'20") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'08" (+00'05") | 1000 / 16000 |
| 17 | | 05'19" (+00'16") | 162 / 16162 |
好山好水好多人啊！幸虧腰力還不錯.跑一跑大媽突然跑出來一閃我看這腰就糟糕啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 259.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'37" | 00:12'48" |
| 3 | 05'26" | 00:18'14" |
| 4 | 05'32" | 00:23'46" |
| 5 | 05'21" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 05'26" | 00:40'10" |
| 8 | 05'20" | 00:45'30" |
| 9 | 05'51" | 00:51'21" |
| 10 | 07'29" | 00:58'50" |
| 11 | 05'57" | 01:04'47" |
| 12 | 05'46" | 01:10'33" |
| 13 | 05'16" | 01:15'49" |
| 14 | 05'39" | 01:21'28" |
| 15 | 05'04" | 01:26'32" |
| 16 | 05'09" | 01:31'41" |
| 16.2 | 05'20" | 01:32'33" |
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