30.8 km | 04:45:11 | 09:15/km日期: 2014-05-03 07:23 - 總爬升: 216 m - 卡路里: 1941 Cal - 溫度: 23°C - 濕度: 74%
Pace: 10'48" / 07'42" / 09'14" / 06'58" / 08'14" / 08'09" / 07'22" / 06'23" / 06'33" / 10'12" / 09'02" / 07'49" / 07'02" / 07'09" / 08'27" / 07'07" / 09'42" / 09'45" / 09'55" / 07'44" / 08'55" / 07'06" / 11'35" / 08'48" / 09'06" / 10'54" / 11'38" / 09'41" / 17'17" / 14'58" / 12'22" /
5月累積里程 :
176.47 km ![](images/shoe.png)
Mizuno Inspire 10 累積 :
987.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 07'42" | 00:18'30" |
3 | 09'14" | 00:27'44" |
4 | 06'58" | 00:34'42" |
5 | 08'14" | 00:42'56" |
6 | 08'09" | 00:51'05" |
7 | 07'22" | 00:58'27" |
8 | 06'23" | 01:04'50" |
9 | 06'33" | 01:11'23" |
10 | 10'12" | 01:21'35" |
11 | 09'02" | 01:30'37" |
12 | 07'49" | 01:38'26" |
13 | 07'02" | 01:45'28" |
14 | 07'09" | 01:52'37" |
15 | 08'27" | 02:01'04" |
16 | 07'07" | 02:08'11" |
17 | 09'42" | 02:17'53" |
18 | 09'45" | 02:27'38" |
19 | 09'55" | 02:37'33" |
20 | 07'44" | 02:45'17" |
21 | 08'55" | 02:54'12" |
22 | 07'06" | 03:01'18" |
23 | 11'35" | 03:12'53" |
24 | 08'48" | 03:21'41" |
25 | 09'06" | 03:30'47" |
26 | 10'54" | 03:41'41" |
27 | 11'38" | 03:53'19" |
28 | 09'41" | 04:03'00" |
29 | 17'17" | 04:20'17" |
30 | 14'58" | 04:35'15" |
30.8 | 12'21" | 04:45'11" |