21.4 km | 01:54:00 | 05:20/km日期: 2019-02-05 05:45 - 卡路里: 1450 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 03'06" / 05'30" / 05'12" / 05'18" / 05'02" / 05'26" / 05'23" / 05'35" / 05'20" / 05'12" / 05'33" / 05'09" / 05'18" / 05'27" / 05'26" / 05'21" / 05'25" / 05'27" / 05'16" / 05'13" / 05'08" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'28") | 1000 / 1000 |
2 | | 05'29" (+00'27") | 1000 / 2000 |
3 | | 05'12" (+00'10") | 1000 / 3000 |
4 | | 05'17" (+00'15") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'26" (+00'24") | 1000 / 6000 |
7 | | 05'22" (+00'20") | 1000 / 7000 |
8 | | 05'35" (+00'33") | 1000 / 8000 |
9 | | 05'19" (+00'17") | 1000 / 9000 |
10 | | 05'11" (+00'09") | 1000 / 10000 |
11 | | 05'31" (+00'29") | 1000 / 11000 |
12 | | 05'10" (+00'08") | 1000 / 12000 |
13 | | 05'18" (+00'16") | 1000 / 13000 |
14 | | 05'27" (+00'25") | 1000 / 14000 |
15 | | 05'25" (+00'23") | 1000 / 15000 |
16 | | 05'21" (+00'19") | 1000 / 16000 |
17 | | 05'24" (+00'22") | 1000 / 17000 |
18 | | 05'26" (+00'24") | 1000 / 18000 |
19 | | 05'16" (+00'14") | 1000 / 19000 |
20 | | 05'13" (+00'11") | 1000 / 20000 |
21 | | 05'07" (+00'05") | 1000 / 21000 |
22 | | 05'13" (+00'11") | 351 / 21351 |
2月累積里程 : 89.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 05'30" | 00:08'36" |
3 | 05'12" | 00:13'48" |
4 | 05'18" | 00:19'06" |
5 | 05'02" | 00:24'08" |
6 | 05'26" | 00:29'34" |
7 | 05'23" | 00:34'57" |
8 | 05'35" | 00:40'32" |
9 | 05'20" | 00:45'52" |
10 | 05'12" | 00:51'04" |
11 | 05'33" | 00:56'37" |
12 | 05'09" | 01:01'46" |
13 | 05'18" | 01:07'04" |
14 | 05'27" | 01:12'31" |
15 | 05'26" | 01:17'57" |
16 | 05'21" | 01:23'18" |
17 | 05'25" | 01:28'43" |
18 | 05'27" | 01:34'10" |
19 | 05'16" | 01:39'26" |
20 | 05'13" | 01:44'39" |
21 | 05'08" | 01:49'47" |
21.4 | 05'13" | 01:51'37" |