8.8 km | 00:44:38 | 05:05/km日期: 2019-02-05 07:36 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'13" / 05'31" / 05'15" / 05'05" / 04'58" / 04'53" / 04'51" / 04'37" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'10") | 400 / 400 |
2 | | 05'18" (+01'01") | 400 / 800 |
3 | | 05'35" (+01'18") | 400 / 1200 |
4 | | 05'30" (+01'13") | 400 / 1600 |
5 | | 05'25" (+01'08") | 400 / 2000 |
6 | | 05'09" (+00'52") | 400 / 2400 |
7 | | 05'22" (+01'05") | 400 / 2800 |
8 | | 05'10" (+00'53") | 400 / 3199 |
9 | | 05'04" (+00'47") | 400 / 3599 |
10 | | 05'04" (+00'47") | 400 / 3999 |
11 | | 04'58" (+00'41") | 400 / 4399 |
12 | | 04'55" (+00'38") | 400 / 4800 |
13 | | 04'57" (+00'40") | 400 / 5200 |
14 | | 04'55" (+00'38") | 400 / 5600 |
15 | | 04'50" (+00'33") | 400 / 6000 |
16 | | 04'57" (+00'40") | 400 / 6400 |
17 | | 04'48" (+00'31") | 400 / 6800 |
18 | | 04'42" (+00'25") | 400 / 7200 |
19 | | 04'39" (+00'22") | 400 / 7600 |
20 | | 04'32" (+00'15") | 400 / 8000 |
21 | | 04'17" | 400 / 8400 |
22 | | 04'13" | 363 / 8763 |
2月累積里程 :
100.43 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'31" | 00:11'44" |
3 | 05'15" | 00:16'59" |
4 | 05'05" | 00:22'04" |
5 | 04'58" | 00:27'02" |
6 | 04'53" | 00:31'55" |
7 | 04'51" | 00:36'46" |
8 | 04'37" | 00:41'23" |
8.8 | 04'16" | 00:44'39" |