8.2 km | 00:40:18 | 04:56/km日期: 2014-05-02 19:54 - 地點: 鹿港 - 天氣: 微風 - 卡路里: 444 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'00" / 05'00" / 04'47" / 05'01" / 04'40" / 04'48" / 05'11" / 05'00" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'49") | 407 / 407 |
2 | | 04'59" (+00'39") | 407 / 815 |
3 | | 05'13" (+00'53") | 407 / 1222 |
4 | | 04'34" (+00'14") | 407 / 1630 |
5 | | 05'16" (+00'56") | 407 / 2038 |
6 | | 04'49" (+00'29") | 407 / 2445 |
7 | | 04'51" (+00'31") | 407 / 2853 |
8 | | 04'34" (+00'14") | 407 / 3261 |
9 | | 05'21" (+01'01") | 407 / 3668 |
10 | | 04'42" (+00'22") | 407 / 4076 |
11 | | 04'49" (+00'29") | 407 / 4484 |
12 | | 04'22" (+00'02") | 407 / 4891 |
13 | | 05'04" (+00'44") | 407 / 5299 |
14 | | 04'29" (+00'09") | 407 / 5707 |
15 | | 05'16" (+00'56") | 407 / 6114 |
16 | | 04'56" (+00'36") | 407 / 6522 |
17 | | 05'16" (+00'56") | 407 / 6930 |
18 | | 05'01" (+00'41") | 407 / 7337 |
19 | | 05'23" (+01'03") | 407 / 7745 |
20 | | 04'20" | 407 / 8153 |
5月累積里程 : 115.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'00" | 00:10'00" |
3 | 04'47" | 00:14'47" |
4 | 05'01" | 00:19'48" |
5 | 04'40" | 00:24'28" |
6 | 04'48" | 00:29'16" |
7 | 05'11" | 00:34'27" |
8 | 05'00" | 00:39'27" |
8.2 | 05'02" | 00:40'18" |