8.3 km | 00:43:29 | 05:13/km日期: 2019-02-06 16:38 - 平均心率: 163 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 03'59" / 05'35" / 05'36" / 04'12" / 05'34" / 05'41" / 05'50" / 04'09" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'02" (+00'04") | 200 / 1200 |
| 3 | | 11'39" (+07'41") | 200 / 1400 |
| 4 | | 04'02" (+00'04") | 1000 / 2400 |
| 5 | | 04'08" (+00'10") | 200 / 2600 |
| 6 | | 12'01" (+08'03") | 193 / 2794 |
| 7 | | 04'06" (+00'08") | 1000 / 3794 |
| 8 | | 04'03" (+00'05") | 200 / 3994 |
| 9 | | 11'54" (+07'56") | 196 / 4190 |
| 10 | | 04'05" (+00'07") | 1000 / 5190 |
| 11 | | 04'16" (+00'18") | 200 / 5390 |
| 12 | | 12'36" (+08'38") | 185 / 5575 |
| 13 | | 04'08" (+00'10") | 1000 / 6575 |
| 14 | | 04'07" (+00'09") | 200 / 6775 |
| 15 | | 14'08" (+10'10") | 165 / 6940 |
| 16 | | 04'10" (+00'12") | 1000 / 7940 |
| 17 | | 04'11" (+00'13") | 200 / 8140 |
| 18 | | 13'07" (+09'09") | 177 / 8318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 259.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'35" | 00:09'34" |
| 3 | 05'36" | 00:15'10" |
| 4 | 04'12" | 00:19'22" |
| 5 | 05'34" | 00:24'56" |
| 6 | 05'41" | 00:30'37" |
| 7 | 05'50" | 00:36'27" |
| 8 | 04'09" | 00:40'36" |
| 8.3 | 09'06" | 00:43'30" |
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