18.2 km | 02:12:57 | 07:18/km日期: 2019-02-04 05:24 - 總爬升: 377 m - 地點: 華山路 - 天氣: 涼-毛毛雨 - 平均心率: 158 - 卡路里: 930 Cal
Pace: 09'30" / 07'25" / 06'59" / 06'39" / 11'01" / 05'31" / 05'13" / 04'32" / 09'46" / 11'00" / 05'50" / 04'54" / 09'44" / 13'04" / 04'21" / 04'09" / 17'51" / 04'39" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'59" (+01'53") | 963 / 963 |
| 3 | | 00'00" | 0 / 963 |
| 4 | | 01:41'35" (+37'29") | 35 / 998 |
| 5 | | 07'17" (+03'11") | 993 / 1991 |
| 6 | | 06'52" (+02'46") | 1003 / 2995 |
| 7 | | 06'38" (+02'32") | 1004 / 3999 |
| 8 | | 05'36" (+01'30") | 703 / 4703 |
| 9 | | 00'00" | 0 / 4703 |
| 10 | | 06'28" (+02'22") | 296 / 4999 |
| 11 | | 05'30" (+01'24") | 996 / 5995 |
| 12 | | 05'08" (+01'02") | 996 / 6992 |
| 13 | | 04'27" (+00'21") | 1005 / 7998 |
| 14 | | 04'49" (+00'43") | 675 / 8674 |
| 15 | | 00'00" | 0 / 8674 |
| 16 | | 19'59" (+15'53") | 325 / 8999 |
| 17 | | 06'40" (+02'34") | 815 / 9815 |
| 18 | | 00'00" | 2 / 9817 |
| 19 | | 31'28" (+27'22") | 180 / 9998 |
| 20 | | 05'46" (+01'40") | 999 / 10997 |
| 21 | | 04'50" (+00'44") | 993 / 11990 |
| 22 | | 04'37" (+00'31") | 298 / 12288 |
| 23 | | 00'00" | 0 / 12288 |
| 24 | | 05'38" (+01'32") | 708 / 12997 |
| 25 | | 05'10" (+01'04") | 385 / 13382 |
| 26 | | 00'00" | 0 / 13382 |
| 27 | | 18'20" (+14'14") | 614 / 13997 |
| 28 | | 04'17" (+00'11") | 1000 / 14998 |
| 29 | | 04'06" | 1001 / 15999 |
| 30 | | 04'22" (+00'16") | 499 / 16498 |
| 31 | | 00'00" | 2 / 16500 |
| 32 | | 31'40" (+27'34") | 495 / 16996 |
| 33 | | 04'38" (+00'32") | 1003 / 17999 |
| 34 | | 04'21" (+00'15") | 187 / 18186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
350.33 km 
Mizuno 皇速三 累積 :
1383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'25" | 00:16'55" |
| 3 | 06'59" | 00:23'54" |
| 4 | 06'39" | 00:30'33" |
| 5 | 11'01" | 00:41'34" |
| 6 | 05'31" | 00:47'05" |
| 7 | 05'13" | 00:52'18" |
| 8 | 04'32" | 00:56'50" |
| 9 | 09'46" | 01:06'36" |
| 10 | 11'00" | 01:17'36" |
| 11 | 05'50" | 01:23'26" |
| 12 | 04'54" | 01:28'20" |
| 13 | 09'44" | 01:38'04" |
| 14 | 13'04" | 01:51'08" |
| 15 | 04'21" | 01:55'29" |
| 16 | 04'09" | 01:59'38" |
| 17 | 17'51" | 02:17'29" |
| 18 | 04'39" | 02:22'08" |
| 18.2 | 07'41" | 02:23'34" |
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