21.2 km | 01:55:46 | 05:27/km日期: 2014-05-03 14:45 - 地點: 社子島 - 天氣: 風大有點陽光 - 平均心率: 148 - 卡路里: 1144 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'35" / 05'17" / 05'06" / 05'03" / 04'49" / 05'38" / 05'33" / 05'15" / 05'18" / 05'13" / 06'06" / 05'31" / 05'32" / 05'23" / 05'21" / 05'24" / 05'41" / 06'05" / 05'43" / 05'45" / 05'29" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
150.19 km ![](images/shoe.png)
MIZUNO Wave Rider 16 累積 :
1246.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 05'06" | 00:15'58" |
4 | 05'03" | 00:21'01" |
5 | 04'49" | 00:25'50" |
6 | 05'38" | 00:31'28" |
7 | 05'33" | 00:37'01" |
8 | 05'15" | 00:42'16" |
9 | 05'18" | 00:47'34" |
10 | 05'13" | 00:52'47" |
11 | 06'06" | 00:58'53" |
12 | 05'31" | 01:04'24" |
13 | 05'32" | 01:09'56" |
14 | 05'23" | 01:15'19" |
15 | 05'21" | 01:20'40" |
16 | 05'24" | 01:26'04" |
17 | 05'41" | 01:31'45" |
18 | 06'05" | 01:37'50" |
19 | 05'43" | 01:43'33" |
20 | 05'45" | 01:49'18" |
21 | 05'29" | 01:54'47" |
21.2 | 05'15" | 01:55'46" |