24.1 km | 02:53:01 | 07:09/km日期: 2019-02-02 10:24 - 總爬升: 580 m - 平均心率: 163 - 卡路里: 1870 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83%
Pace: 05'21" / 05'04" / 05'28" / 04'50" / 05'38" / 09'53" / 06'05" / 08'54" / 07'11" / 22'36" / 06'50" / 05'51" / 05'04" / 04'56" / 05'24" / 18'55" / 05'33" / 05'53" / 06'55" / 05'13" / 05'16" / 05'25" / 04'55" / 04'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'38") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'38" (+00'49") | 1000 / 5000 |
| 6 | | 09'52" (+05'03") | 1000 / 6000 |
| 7 | | 06'05" (+01'16") | 1000 / 7000 |
| 8 | | 08'53" (+04'04") | 1000 / 8000 |
| 9 | | 07'11" (+02'22") | 1000 / 9000 |
| 10 | | 22'35" (+17'46") | 1000 / 10000 |
| 11 | | 06'49" (+02'00") | 1000 / 11000 |
| 12 | | 05'51" (+01'02") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 05'24" (+00'35") | 1000 / 15000 |
| 16 | | 18'54" (+14'05") | 1000 / 16000 |
| 17 | | 05'32" (+00'43") | 1000 / 17000 |
| 18 | | 05'53" (+01'04") | 1000 / 18000 |
| 19 | | 06'54" (+02'05") | 1000 / 19000 |
| 20 | | 05'13" (+00'24") | 1000 / 20000 |
| 21 | | 05'15" (+00'26") | 1000 / 21000 |
| 22 | | 05'25" (+00'36") | 1000 / 22000 |
| 23 | | 04'55" (+00'06") | 1000 / 23000 |
| 24 | | 04'55" (+00'06") | 1000 / 24000 |
| 25 | | 06'21" (+01'32") | 145 / 24145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 04'50" | 00:20'43" |
| 5 | 05'38" | 00:26'21" |
| 6 | 09'53" | 00:36'14" |
| 7 | 06'05" | 00:42'19" |
| 8 | 08'54" | 00:51'13" |
| 9 | 07'11" | 00:58'24" |
| 10 | 22'36" | 01:21'00" |
| 11 | 06'50" | 01:27'50" |
| 12 | 05'51" | 01:33'41" |
| 13 | 05'04" | 01:38'45" |
| 14 | 04'56" | 01:43'41" |
| 15 | 05'24" | 01:49'05" |
| 16 | 18'55" | 02:08'00" |
| 17 | 05'33" | 02:13'33" |
| 18 | 05'53" | 02:19'26" |
| 19 | 06'55" | 02:26'21" |
| 20 | 05'13" | 02:31'34" |
| 21 | 05'16" | 02:36'50" |
| 22 | 05'25" | 02:42'15" |
| 23 | 04'55" | 02:47'10" |
| 24 | 04'56" | 02:52'06" |
| 24.1 | 06'17" | 02:53'01" |
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