18.1 km | 02:11:07 | 07:13/km日期: 2019-01-19 06:49 - 總爬升: 488 m - 卡路里: 1466 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 09'16" / 08'04" / 06'14" / 05'54" / 06'25" / 07'25" / 07'59" / 08'11" / 07'43" / 10'00" / 05'51" / 06'52" / 06'17" / 06'35" / 07'33" / 07'04" / 06'15" / 06'36" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+03'24") | 1000 / 1000 |
2 | | 08'04" (+02'13") | 1000 / 2000 |
3 | | 06'14" (+00'23") | 1000 / 3000 |
4 | | 05'53" (+00'02") | 1000 / 4000 |
5 | | 06'24" (+00'33") | 1000 / 5000 |
6 | | 07'24" (+01'33") | 1000 / 6000 |
7 | | 07'59" (+02'08") | 1000 / 7000 |
8 | | 08'11" (+02'20") | 1000 / 8000 |
9 | | 07'42" (+01'51") | 1000 / 9000 |
10 | | 09'59" (+04'08") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'52" (+01'01") | 1000 / 12000 |
13 | | 06'17" (+00'26") | 1000 / 13000 |
14 | | 06'34" (+00'43") | 1000 / 14000 |
15 | | 07'32" (+01'41") | 1000 / 15000 |
16 | | 07'04" (+01'13") | 1000 / 16000 |
17 | | 06'14" (+00'23") | 1000 / 17000 |
18 | | 06'28" (+00'37") | 1000 / 18000 |
19 | | 07'04" (+01'13") | 145 / 18145 |
1月累積里程 : 427.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 08'04" | 00:17'20" |
3 | 06'14" | 00:23'34" |
4 | 05'54" | 00:29'28" |
5 | 06'25" | 00:35'53" |
6 | 07'25" | 00:43'18" |
7 | 07'59" | 00:51'17" |
8 | 08'11" | 00:59'28" |
9 | 07'43" | 01:07'11" |
10 | 10'00" | 01:17'11" |
11 | 05'51" | 01:23'02" |
12 | 06'52" | 01:29'54" |
13 | 06'17" | 01:36'11" |
14 | 06'35" | 01:42'46" |
15 | 07'33" | 01:50'19" |
16 | 07'04" | 01:57'23" |
17 | 06'15" | 02:03'38" |
18 | 06'36" | 02:10'14" |
18.1 | 07'07" | 02:11'16" |