11.2 km | 01:16:09 | 06:46/km日期: 2014-05-02 21:06 - 地點: 錦和運動場 - 天氣: 涼 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 67%
Pace: 10'07" / 06'24" / 06'32" / 06'24" / 06'20" / 06'37" / 06'47" / 06'41" / 06'29" / 06'13" / 06'54" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'32" (+11'30") | 400 / 400 |
| 2 | | 06'57" (+00'55") | 400 / 800 |
| 3 | | 06'47" (+00'45") | 400 / 1200 |
| 4 | | 06'40" (+00'38") | 400 / 1600 |
| 5 | | 06'47" (+00'45") | 400 / 2000 |
| 6 | | 06'47" (+00'45") | 400 / 2400 |
| 7 | | 06'35" (+00'33") | 400 / 2800 |
| 8 | | 06'30" (+00'28") | 400 / 3199 |
| 9 | | 06'50" (+00'48") | 400 / 3599 |
| 10 | | 06'35" (+00'33") | 400 / 3999 |
| 11 | | 06'27" (+00'25") | 400 / 4399 |
| 12 | | 06'27" (+00'25") | 400 / 4800 |
| 13 | | 06'45" (+00'43") | 400 / 5200 |
| 14 | | 06'42" (+00'40") | 400 / 5600 |
| 15 | | 06'55" (+00'53") | 400 / 6000 |
| 16 | | 07'05" (+01'03") | 400 / 6400 |
| 17 | | 06'50" (+00'48") | 400 / 6800 |
| 18 | | 06'47" (+00'45") | 400 / 7200 |
| 19 | | 06'50" (+00'48") | 400 / 7600 |
| 20 | | 06'40" (+00'38") | 400 / 8000 |
| 21 | | 06'35" (+00'33") | 400 / 8400 |
| 22 | | 06'20" (+00'18") | 400 / 8800 |
| 23 | | 06'02" | 400 / 9200 |
| 24 | | 06'35" (+00'33") | 400 / 9600 |
| 25 | | 06'37" (+00'35") | 400 / 10000 |
| 26 | | 08'55" (+02'53") | 400 / 10400 |
| 27 | | 06'55" (+00'53") | 400 / 10800 |
| 28 | | 07'00" (+00'58") | 400 / 11200 |
| 29 | | 07'42" (+01'40") | 36 / 11236 |
5月累積里程 : 69.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'24" | 00:16'31" |
| 3 | 06'32" | 00:23'03" |
| 4 | 06'24" | 00:29'27" |
| 5 | 06'20" | 00:35'47" |
| 6 | 06'37" | 00:42'24" |
| 7 | 06'47" | 00:49'11" |
| 8 | 06'41" | 00:55'52" |
| 9 | 06'29" | 01:02'21" |
| 10 | 06'13" | 01:08'34" |
| 11 | 06'54" | 01:15'28" |
| 11.2 | 21'15" | 01:20'30" |
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