10.1 km | 01:06:03 | 06:31/km日期: 2019-01-28 18:15 - 卡路里: 501 Cal - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'46" / 06'38" / 06'24" / 06'34" / 06'21" / 06'14" / 06'14" / 06'12" / 06'15" / 06'13" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'35") | 1001 / 1001 |
2 | | 06'35" (+00'25") | 1005 / 2006 |
3 | | 06'24" (+00'14") | 998 / 3005 |
4 | | 06'30" (+00'20") | 1009 / 4014 |
5 | | 06'20" (+00'10") | 1001 / 5016 |
6 | | 06'16" (+00'06") | 1008 / 6024 |
7 | | 06'12" (+00'02") | 1003 / 7027 |
8 | | 06'12" (+00'02") | 997 / 8025 |
9 | | 06'16" (+00'06") | 1009 / 9034 |
10 | | 06'10" | 1009 / 10044 |
11 | | 08'14" (+02'04") | 109 / 10153 |
繼全休4天後跑穩定跑10k,5-6k 左後大腿緊繃,9k後有明顯橫膈膜抽筋現象。結束換走路抽筋現象好轉。
1月累積里程 :
34.66 km Mizuno Wave Rider 19 累積 :
1075.9 kmAndroid - asus ASUS_Z01KDA 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'38" | 00:14'24" |
3 | 06'24" | 00:20'48" |
4 | 06'34" | 00:27'22" |
5 | 06'21" | 00:33'43" |
6 | 06'14" | 00:39'57" |
7 | 06'14" | 00:46'11" |
8 | 06'12" | 00:52'23" |
9 | 06'15" | 00:58'38" |
10 | 06'13" | 01:04'51" |
10.1 | 09'10" | 01:05'57" |