16.1 km | 01:24:09 | 05:13/km日期: 2019-01-28 17:12 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 06'10" / 05'51" / 05'33" / 05'30" / 05'27" / 05'16" / 05'13" / 05'22" / 05'09" / 05'05" / 05'14" / 05'08" / 05'02" / 04'35" / 04'33" / 04'31" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'39") | 1000 / 1000 |
2 | | 05'51" (+01'21") | 1000 / 2000 |
3 | | 05'33" (+01'03") | 1000 / 3000 |
4 | | 05'30" (+01'00") | 1000 / 4000 |
5 | | 05'26" (+00'56") | 1000 / 5000 |
6 | | 05'16" (+00'46") | 1000 / 6000 |
7 | | 05'13" (+00'43") | 1000 / 7000 |
8 | | 05'21" (+00'51") | 1000 / 8000 |
9 | | 05'09" (+00'39") | 1000 / 9000 |
10 | | 05'04" (+00'34") | 1000 / 10000 |
11 | | 05'14" (+00'44") | 1000 / 11000 |
12 | | 05'07" (+00'37") | 1000 / 12000 |
13 | | 04'56" (+00'26") | 1000 / 13000 |
14 | | 04'40" (+00'10") | 1000 / 14000 |
15 | | 04'32" (+00'02") | 1000 / 15000 |
16 | | 04'30" | 1000 / 16000 |
17 | | 04'22" | 120 / 16120 |
1月累積里程 : 306.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'51" | 00:12'01" |
3 | 05'33" | 00:17'34" |
4 | 05'30" | 00:23'04" |
5 | 05'27" | 00:28'31" |
6 | 05'16" | 00:33'47" |
7 | 05'13" | 00:39'00" |
8 | 05'22" | 00:44'22" |
9 | 05'09" | 00:49'31" |
10 | 05'05" | 00:54'36" |
11 | 05'14" | 00:59'50" |
12 | 05'08" | 01:04'58" |
13 | 05'02" | 01:10'00" |
14 | 04'35" | 01:14'35" |
15 | 04'33" | 01:19'08" |
16 | 04'31" | 01:23'39" |
16.1 | 04'17" | 01:24'10" |