14.5 km | 01:18:14 | 05:23/km日期: 2014-04-29 07:00 - 地點: 台東森林公園 - 卡路里: 1207 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'31" / 05'30" / 05'29" / 05'26" / 05'10" / 05'27" / 05'17" / 05'13" / 05'19" / 05'19" / 05'25" / 05'24" / 05'23" / 05'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'07") | 400 / 400 |
| 2 | | 05'45" (+00'46") | 402 / 803 |
| 3 | | 05'41" (+00'42") | 392 / 1195 |
| 4 | | 05'28" (+00'29") | 401 / 1597 |
| 5 | | 05'28" (+00'29") | 404 / 2002 |
| 6 | | 05'29" (+00'30") | 397 / 2399 |
| 7 | | 05'27" (+00'28") | 403 / 2802 |
| 8 | | 05'28" (+00'29") | 410 / 3212 |
| 9 | | 05'27" (+00'28") | 405 / 3618 |
| 10 | | 05'19" (+00'20") | 400 / 4018 |
| 11 | | 05'02" (+00'03") | 396 / 4415 |
| 12 | | 05'13" (+00'14") | 402 / 4817 |
| 13 | | 05'14" (+00'15") | 406 / 5223 |
| 14 | | 05'31" (+00'32") | 404 / 5628 |
| 15 | | 05'35" (+00'36") | 401 / 6030 |
| 16 | | 05'06" (+00'07") | 410 / 6441 |
| 17 | | 05'26" (+00'27") | 401 / 6842 |
| 18 | | 05'22" (+00'23") | 405 / 7248 |
| 19 | | 05'00" (+00'01") | 395 / 7644 |
| 20 | | 05'18" (+00'19") | 401 / 8045 |
| 21 | | 05'25" (+00'26") | 412 / 8458 |
| 22 | | 05'11" (+00'12") | 397 / 8855 |
| 23 | | 05'09" (+00'10") | 403 / 9259 |
| 24 | | 05'27" (+00'28") | 391 / 9650 |
| 25 | | 05'19" (+00'20") | 416 / 10067 |
| 26 | | 05'24" (+00'25") | 403 / 10471 |
| 27 | | 05'25" (+00'26") | 402 / 10874 |
| 28 | | 05'30" (+00'31") | 405 / 11279 |
| 29 | | 05'24" (+00'25") | 406 / 11686 |
| 30 | | 05'15" (+00'16") | 396 / 12082 |
| 31 | | 05'26" (+00'27") | 401 / 12483 |
| 32 | | 05'24" (+00'25") | 397 / 12881 |
| 33 | | 05'17" (+00'18") | 409 / 13290 |
| 34 | | 04'59" | 397 / 13688 |
| 35 | | 05'05" (+00'06") | 402 / 14090 |
| 36 | | 05'15" (+00'16") | 412 / 14503 |
| 37 | | 05'36" (+00'37") | 109 / 14613 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'10" | 00:27'06" |
| 6 | 05'27" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 05'13" | 00:43'03" |
| 9 | 05'19" | 00:48'22" |
| 10 | 05'19" | 00:53'41" |
| 11 | 05'25" | 00:59'06" |
| 12 | 05'24" | 01:04'30" |
| 13 | 05'23" | 01:09'53" |
| 14 | 05'08" | 01:15'01" |
| 14.5 | 06'17" | 01:18'14" |
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